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ive been taking assault for a while now, it has kind of lost its kick for me. i did like it though... now im thinking of getting some jack3d micro, what do you guys think about jack3d?

agreed just keep lifting, over time you may see them shape up differently when you pack on more mass.

haha agreed, they both take lots of hardwork..

yeah the two most important times to have your protein is right after your workout and in the morning when you wake up.. an hour or so before bed cant hurt either :p

dude seriously not a problem, its fine. i really cant see it hurting you, whats a protein shake like 200 cals? your giving your body protein while you sleep, your body is fasting for 8 hours while...

hahahahah^

mirin hard, like holly **** your lookin good for 154.. (if you actually weigh that) lol

haha^

np, are you weighing yourself at the same time everyday? because that could also be why your off a lb. i weight myself every morning when i wake up.

i wouldnt be to concerned about 1llb...just keep doing what your doing if you have been noticing gains and heavier lifts. if your going to be taking creatine make sure your drinking lots of water,...

yes try this

it just looks like fat imo but i could be wrong.. just keep at it man

if hes trying to bulk i would consider droping cardio, or just limit it to once per week and really focus on lifting.. but w/e do what you want.

great work man, keep it up!!

your not going to notice a drastic change in your weight within just two weeks, its going to take some time. what do you weigh? you might not be eating enough.. :/

not to sound like a dink but why are you cutting at 130lbs.. you should be bulking :/ and i dont think water would ruin your cut, just stay hydrated

great progress

well im the same height as you, 10% bf.. but i think im probly closer to 12% hah

agreed

dont see the point in tobacco tbh, but it destroying your muscles doesnt make sence haha im sure yer fine