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160.0

159.8

Took the past 2 weeks off.

On July 7th's run at the end, I felt a pain in my foot at the end of the run. I stopped running on the 11th as it was getting worse and didn't seem to heal. I'm still having issues with it. It's hard...

163.8

I haven't been able to run for a few days. Nursing strained ankle. Driving me nuts!

I completed Couch25K W5D3, W6D1, and W6D2. W6 was done on asphalt instead of grass.

On Saturday, I started training with a local running group as part of a Couch-to-4 miler program. It's very...

164.6

Today is Day 95 and I'm -1.2 from last week. My weight was going up all week and all of a sudden today I'm 1.6 less than yesterday. I'll take it! Nutrition/exercise could be a lot better,...

165.8

Up 0.4 from last week. I saw it coming several days ago, so it's no surprise. Been busy with exams for summer school all week.

The good news is that I completed W5D3 of Couch25K, which...

Couch25K Week 5 Day 1 - 5 min jog, 3 min walk, 5 min jog, 3 min walk, 5 min jog - COMPLETED
Couch25K Week 5 Day 2 - 8 min jog, 5 min walk, 8 min jog - COMPLETED

Today was W5D2. It was no joke....

Good to see you're still hanging in there and making good progress! I've been logging all my food on myfitnesspal.com for the past 86 days. It's very easy to use. It'd be perfect for figuring out...

165.4

Down 1.2 from last week. Finishing up Week 4 of C25K this morning.

Couch25K Week 3 Day 1,2,3 - Two repetitions of 90 sec jog, 90 sec walk, 3 min jog, 3 min walk - COMPLETED
Couch25K Week 4 Day 1,2 - 3 min jog, 90 sec walk, 5 min jog, 2 min 30 sec walk, 3 min jog,...

166.6

Down 1.8 from last week.

Couch25K Week 3 Day 1 - Two repetitions of 90 sec jog, 90 sec walk, 3 min jog, 3 min walk - COMPLETED

Today, I decided to jog on some soccer fields near my house. The grass made a huge difference....

I just did W3D1 this morning. I'm not a runner...yet.

How's it going?

MFP has custom recipes. You can keep them private or submit them for use by the whole community.

MFP does that as well. You can set it to remember a meal. You can change your diary's privacy...

Couch25K Week 1 Day 3 - Alternating 60 sec jog, 90 sec walk - COMPLETED
Couch25K Week 2 Day 1,2,3 - Alternating 90 sec jog, 2 min walk - COMPLETED

Just finished up W2D3 this morning. Today's...

168.4

169.6

Droppin' crates of fat

Couch25K Week 1 Day 2 - Completed

After the 2nd jog, my shins were killing me. Over the last 6, I concentrated on form by landing on the ball of my feet. If I landed too far forward on the toes,...