Search:

All kinds of gains man!

Niice!

Doppe!

Let me get straight to the damnnn point

did supersets for arms day ((yes i have an arms day i lack arms so don't start talking ****!)) for the first time last week, i was wondering if i could do...

Let me get straight to the damnnn point

did supersets for arms day ((yes i have an arms day i lack arms so don't start talking ****!)) for the first time last week, i was wondering if i could do...

SO iwent throught the whole stressing crap of which type of cardio is better and most people told me who cares as long as you do youre cardio and keep a good diet, so i was wondering if doing steady...

I was planning on just switching one exercise per workout day not all of them, so would that hold me back on seeing if im making progress? and thanks for the reply

I wrokout each body part twice a week, so would rotating exercises hurt my gains?

For example for one shoulder workout i dont do barbell military press just dumbell press and the next i do babell...

Im pretty sure i said on the thread "i know a diet is the most important thing?

?..... Thats the thing i dont know much of foods to get the right weight gain im new to this so yeah......
I have the right idea to get a cycle going im not stupid about it but i know am too young i...

So ive been at it for about 1 year and i cant complain with the results
BUT i cant seem to get mass! Im lean and all my abs show but the mass in my arms chest ect isnt there
I have my workout...