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doug06 · 03-09-2007 10:25 PM

I used to hate squats and deads.. until i started doing them regularly and noticing results. Now i love em ;)

doug06 · 03-06-2007 01:09 AM

Just let the results speak for themselves. In a couple of weeks/months when hes still curling and your growing/owning him in lifts that actually matter he'll soon wish he had followed a proven...

doug06 · 03-05-2007 08:43 PM

Curling 5lbs for 100 reps would be about as useful as reading this thread

doug06 · 02-26-2007 02:47 AM

Hmmm i dont think it would "shock your muscle into growing". You might be sore, but your not working the right energy system for muscle growth. It would be just like going on a run/being a distance...

doug06 · 02-25-2007 05:51 PM

Depends what else your taking man. If thats all you take then no there are def better combinations for building muscle. Are you on whey PWO or creatine?

doug06 · 02-25-2007 05:42 PM

LOL, you guys are slack. Funny, but slack haha

doug06 · 02-21-2007 09:19 PM

Started a new stack this wk:
NO-Explode (aint doin sh!t)
Whey
Creatine Mono
Multi
Fish oil

doug06 · 02-21-2007 07:12 PM

+1 for levrone

doug06 · 02-20-2007 03:39 AM

Haha. Sometimes my legs give way n i almost fall down the gym stairs after a hard leg workout.

doug06 · 02-20-2007 03:14 AM

Yeh im pretty serious. I go with a mate, we joke around abit between sets etc but when it comes to the next set were only thinkin about gettin those reps out or helping the other one to. Talkin...

doug06 · 02-19-2007 06:51 PM

Yeh the smith machine tends to do this, so use a towel. Bar squats are better anyway.

doug06 · 02-19-2007 03:08 AM

Yeh definetly lookin more cut man nice work

doug06 · 02-19-2007 03:04 AM

x2

Maybe lay off the creatine for a while longer though if youve been at it a few months.

doug06 · 02-14-2007 09:58 PM

Mostly genetics man. Just lift heavy and as your chest gets bigger it should be less noticable.

doug06 · 02-14-2007 09:52 PM

1. Search Rippetoes
2. Implement Rippetoes
3. Eat everything you see
4. Repeat 2 & 3

doug06 · 02-14-2007 09:49 PM

Oh man are you serious? Your doing no leg or shoulder work at all? Trash that routine now. You need a much better routine as well as adequate nutrition and rest. Take a look around the forum, full...

doug06 · 02-12-2007 07:35 PM

Was in GNC yesterday and they had it. Cant remember price but most likely expensive.

doug06 · 02-10-2007 11:11 PM

Damn i can never get my arms sore at all. My chest is opposite always sore

doug06 · 02-10-2007 09:17 PM

Wider grip (not overly wide) forces you to use your chest more as opposed to arms. I put my middle finger around the ring and have noticed good gains in my chest.

doug06 · 02-10-2007 09:13 PM

Theres an "Advanced Teen" section so what about a "noob teen" section?

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