Search:

Not to bash the OP but this debate is often rehashed over and over with people failing to realize its poorly founded. A SEAL fights to kill, with moves that are almost all illegal in the likes of UFC...

Controlled Labs' Purple Wraath is TERRIBLE at dissolving. Xtend is the way to go. 20 seconds of strong shaking and your cocktail is ready. Have yet to try apple, still stuck on Watermelon, has anyone...

VPX Zero Impact.

The best tasting but perhaps the worst for your body are Promax. However, their cookies and creme/double fudge brownie flavors are to die for...however look at the...

Hey Rod/Members of this section,

I need to stay around 155-156 and mainly want to lower my bodyfat if anything because of my sport, but you think maybe going back to my 2000 calorie plan again to...

Hey Amigos,

I've been on the Cut Diet for around 12 weeks now, and I started at 163lbs and now am around 155. I went from the 2000 Calorie plan to the 1500 from dropping cals, but I feel I may...

Great log and I admire the dedication and discipline that you have in not making excuses and getting your workouts in! Keep going strong, I'm sure you will esp. with Chuck being there to push you and...

You'll be fine dude. The next day you'll feel like crap mentally and physically, but do extra cardio, 10-20 minutes on top of what you normally do and everything goes back to normal (the state before...

Your transformation is great and inspirational. Obesity, esp in America is such a huge problem and being obese and overweight has so many disadvantages socially and physically, its great to see...

Marc, your striations on the chest and your obliques are coming out very well from your progress pics. You are shredding at a great pace! Keep up the dedicated and consistent work!

Thank you for taking the time to offer this service to us. This chat is great, and Marc, Chuck, Derek, and Layne and all those who are present help answer all qusetions and clear up myths, no matter...

Pure organic extracts are cool too, but even the unsweetened ones have cals which sucks.

I tested the effectiveness of Xtend in workout by not using it during one of my jiu jitsu practices. At the end we had to blast our cardio and finish with jump roping after sparring and I had no...

ON Cookies and Creme with Skim Regular or Choco Milk tastes amazing. Ohter ON Flavors I've experienced and loved are: Rocky Road and Chocolate.

If you are cutting like me and need to skimp on the...

Thank you so much for finally writing this for us. I just read it, it is nothing short of amazing and very thorough. I will be using this in September/October to move up a weight-class. Thanks again...

I had some downtime at work and worked out the costs of someone on the Cut Diet Vol 2.

I am on the Cut Diet 2000 Plan with a few tweaks.

M1: 7 Eggs+12 Almonds+1 Gfruit+1 Cup Spinach
M2: 2...

Almost here? :D

Haha you are ripped already dude, can't wait to see what happens when you hit week 30. To be exact, I am on week 21. Trying to lose a few more pounds of pure fat. Looking to enter a Jiu Jitsu...

You guys might think I am a nut job but on my second 16 week run on the cut diet, I have experimented with all things possible to reduce hte blandess of the chicken and fibrous veggies meals.

My...

I have both Watermelon and Lemonade (the only two I have tried). I think Watermelon is the best out of the two. It is simply amazing, tastes like Vitamin Water and/or Gatorade without any sugars or...

I hope you continue to cut because you'd look like a champ if you went down to 7%. You already have the mass, please cut and keep us updated!