I did all 3 phases ignoring the nutrition and just ate healthy but not really a deficit. I felt much better and got in better shape but didn't drop a pound (maybe a little body recomposition but...
I had knee pain and went to a Physical Therapist. Turns out I had a very tight IT band and it was rubbing and pulling my knee out of alignment. (I think I injured it in a MTN bike crash)
I have the Dick's GoFit 75cm one that I used for Dumbbell Press before I got my FID bench. I wanted to be sure my 250 lbs plus the 100lbs of Dumbells wouldn't burst it, and if it did deflate, it...
I have a really tight IT band. Originally tried the pool noodle (toy one) and it was worthless at doing anything and basically collapsed and pinched my skin (and pulled my shorts off).
Hey, I just hit the ATT yesterday. Actually my buddy and I have been going weekly since the Daylight Savings changed. We do the South side but I wish they'd finish the bridge over I40 and connect...
