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I'd say go all the way down to get full ROM I have for years now and have not felt any shoulder pain ever

Try out some crossfit workouts they're great to get you into great shape

Buy yourself an iron gym it hangs up in a door frame. Do as many as you can in the morning when you wake up and do the same before you go to bed, also do them throughout the day

This, I like to do some WODS on off days most only last about 20 min. A good strength program with some crossfit in there will work great! Look at crosiftfootball.com or choose from specifics at...

Yeah, I started squating again with a box, havent done deads yet because i think it will do more harm than good. Im going to get a belt and keep stretching and hopefully it heals up.

[QUOTE=UberAlles;997178013]OP do you have flat feet?

I had terrible piriformis syndrome when i stopped wearing my orthotics. slapped em on, and my pain is 90% gone. i also saw a chiropractor which...

I was hoping to hear from someone that has personal experience of the same pains . I've tried different stretches to loosen the pirifomis but they don't seem to help.

No health insurance, still waiting on that ObamaCare....

I recently injured my back while squaring (I thought my form was good) I think I pinched my sciatic nerve, or possibly a pars fracture. My back pain has gona away but there's still a radiating pain...

So what's the actual question here? Just keep working hard at SS. Don't worry about your weight just get strong incorporate plyos and maintain a healthy diet.

Roll tide roll, good work man I've been doing westside for about a year now. It's working great. I add cleans to that on the DE lower day.

I'd say some crossfit shoes too like the reebok nano 2.0

I'm definitely gonna do this tomorrow!
Not srs but for real, thanks for the feedback guys! I'm gonna do some reading on it and just lift the weights for now.

I didn't specify why I want to use them, but I want to get stronger and faster for athletics. I've been on WS4SB for about 8 months now, and I have greatly improved in all of my lifts and on field...

Ibe been think about using bands for squating and maybe benching. I squat 350 and bench 225 1rm, should I bring my numbers up before I even think about using bands? I was thinkin about getting efs...

Do them everyday that you wake up

Only if you shave your head

Good video, acoubtability and displine are definitely key in and good training program. I was really looking for something where I can watch some athletes train and see what they do on a weekly basis.

What are some good YouTube chanels for sports training and weightlifting?

Upside down shoulder presses work great for me!