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ya man do what you think is best for you stick with a lighter weight dont push it, shoulder injuries are a bitch because it was affecting so many different exercises that i tried to do during the...

id say take a day off and let it get better, my shoulder got messed up 2 weeks ago and it still feels weird i wanted to start babylovers ss but i couldnt so im going to start it this week. i was doin...

agreed man it took me a while i was ignorant at first because im skinny and i thought gaining would be bad and that i would never get my abs...lol but honestly i just want to see some proper gains...

ya man i saw that too, looks like your chest and abdominal are more visible, keep it up but if i may i ask why are you cutting? i weigh 5 pounds more than you and 2 inches taller and i started...

it hasnt even been a month bro, are you bulking or cutting? and the second picture looks better still.

when i do bench press, dumbell press, military press or any type of exercise that involves me moving my arms in or up my right arm always tends to stay bent in and doesnt fully extend open. i am...

maybe lol..



alright man thanks.

ya ill lower the heat and see what happens if it smokes because of the oil or food. thanks.

will do,i also looked up stuff on avacado oil not sure how that is, i ll be sure to compare em next time i buy some.



aha same here i take a tablespoon in my shakes, when you say burning would...

i use olive oil when cooking and its supposed to be the best in terms of nutrients etc...however recently, someone told me that cooking with olive oil is not safe and it diminishes the nutrient value...

true

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thats my question lol...because it increases in volume the weight gets changed so i wouldnt know how much 40 grams is any more

ok so these are the nutritional facts for the oats, but does anyone have it for the cooked version cause i called them to confirm that this is for the raw oats not cooked. So does anyone know the...

agreed im shorter and weigh less my tdee is 2100...should re calculate your bmr/tdee

take probiotics they help out a lot, also i take rice bread instead of whole wheat or any other type...im eating most things just avoiding those breads and im drinking almond milk instead. also i use...

Ok so one tablespoon in Canada is supposed to be 15 ml how come when I take out a "tablespoon" of olive oil and put it on my scale it reads 5 grams. And 1 gram = 1 milliter so shouldn't a tablespoon...

Alright, So if i Decide to squat 70% of my max lets say it's 100 I would add 5 each session, should I start my base weight high? Or start with the bar first and progress? I'm a noob first time so...

How often do you add weight to each excerise? Every session? Or do you add Weight to only certain workouts?

This happened to me two weeks ago man my shoulder blade and shoulders have felt like **** since been going to physio, plan to go to the gym starting Monday again...im running babylovers
SS too just...