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Saw a sign at the gym today. 6 week challenge starts next week, person with the largest drop in body fat wins. I'm 1000% better at doing anything when it's a competition. I'll make the absolute...

Day one back after 2 weeks off.

Because of the way my lifts are improving I decided to use the 5x5 app, but input my own starting weights.

Over the course of 12 weeks the program adds 90...

Went to the Chiropractor today. Got some E-stim and rib worked back into place. Getting some spine and neck adjustments too. I'm going to stay out of the gym till Monday.

I'm going to restart 5x5...

Well I don't think it's my rhomboid. Right now im thinking it's a displaced rib because of how the pain is in the front and back. Seeing a chiropractor Tuesday to get x-rays and hopefully have it...

Well I fuxored my rhomboid. My shoulder mobility is crap and I'm betting that having my hands too close together during squats did me in. The slight discomfort turned to a good amount of pain after...

Week 7 down

Followed through with my plan to skip Wednesdays squats. I'm adding in the added weight from Wednesdays so I will not lose any ground. This high bar life is definitely making life...

Updating today for posterity.

I am making the call to skip Wednesdays squats. Way too much volume and my body isn't recovering.

Because I skipped squats Friday I had 3 full days to...

What a week #6.

Monday was uneventful. Added 5 to my squat

I accidentally went to the bar Tuesday night and had 6 shots and 6 beers. Some rather attractive woman gave me her number so not all...

Week 5 down.

Pro tip. Don't have 10 drinks at the bar Tuesday night and expect a good day at the gym Wednesday.

I pushed through a bit too hard and messed up my shoulder doing OHP.
...

Updating today because to more accurately recall today's session.

Adding in the heavy reps ignited my progress even more.

Added another 5 pounds to my squat so it was an even 185. When I...

Week 4 in the books.

Things worth mentioning. My poverty velcro knee brace and Amazon elbow sleeves are wonderful for keeping my tendonitis away.

Monday was a bit of a rough day but I got all...

Week 3 down

A couple things worth mentioning this week.

One is my bodyweight and measurements have not budged. I'm guessing it's the supplements bloating me and the glycogen in my muscles.
...

Week 2 down. I decided to switch barbell rows out with the chest supported machine version to save my lower back from my bad form.

I decided to add 20 pounds to my bench because it wasn't...

My gym opened back up and had a nice resolutioner deal, so here I am.

It's been 5 years since I lifted and about a year since I've been in the gym at all.

My autism will surely make these...

Repped

I don't think having a black guy is a stretch at all. I could get on board with a woman if she was super alpha and turned straight girls gay with her alpha swagger.

A woman would be a...

Id swipe all of them right TBH

She married some shredded sickunt and has gotten a bit shredded herself. Just had a kid with him too. So basically she made it.

You got me pregnant bro. Pay no attention that its the holiday season and people are hustling to make a few extra bucks and send me $500 to get an abortion.

So snap group chat has taken us back to the good old days. Just waiting for Tess to log back into snap. Once Tricia heads to NY to visit Ian we will get firm confirmation that she is a tease.

I am expecting old school Kenny Wheels type snaps from you brah.