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Good job! Keep adding size.

Cap looks a little thicker

'11 Ford Fusion Sport. 263hp AWD.

It's actually pretty zippy and fun to drive. All I have done to it is an intake and a tune. I want to add some mufflers for some more sound and eventually lower...

I'm assuming all are 1 rep max's

4-5 years?

DB bench 100x4x6
Squat 310x2x6
Deads 380x1x6

I forgot to ask, what are your lifts lookin like?
Bench, squat, deads kind of thing?

Should have grabbed her by the wrists, pulled her close and whispered "lets not turn this rape into a murder".





Not srs.


You did the right thing, I probably would have grabbed her arms...

You got that right, you are getting crazy lean.

Good job buddy! Keep it up!

http://youtu.be/9MAEziUO3-w

Good job buddy!

So you do weights too? Just want to me sure it's not a growth-spurt being 15 in the first pic.

Great work though.

Lmao yeah man.

Lots of guys even wake up in the middle of the night to eat when bulking.

Bottom line is, you've got to eat to put on weight. You clearly got that right!

5'5 140lbs.. Enough said. I personally would take MattGains advice over yours bc clearly he knows what he's doing. I can't say the same about you though. (Not to be a dick but looking at your weigh,...

Yeah maybe.. That would make sense, though on the shoulders for some.



Exactly.

Thanks bro, repped

I would use it as long as it fits in with your sodium levels. I'm not sure if your doing a sodium load or not but if it fits in, I figure go ahead.

I do shrugs..

Helps the traps.

Squatting.... Right on a dudes dink.

I also lol'd at the

"Penis: 2 Penis: 2"

Good job man! Repped!

You know what your doing that for sure, keep it up and you'll be a beast.

Exactly. What matters more is what you see, now what numbers say.

You can always use callipers and stuff as a scale to see if your progressing though

Callipers said that my Avi was 5-6% which is way too low.

I have no idea what it really would be but I know it's higher then that. My guess is around 10.

Good job though, your low enough to...