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I appreciate the responses. As far as supplementing these products is there ever a need to cycle it?

I have used digestive enzymes and occasionally probiotics in the past and was just wondering how helpful they are with our diets and nutrient optimization? Are they worth the money or would you skip...

So is there a need to ever cyle completely off for 4-6 weeks or just continue with taking 2-3 grams on workout days only?

I agree with you that in theory that works out the best. When you are married and have a family you end up going out and doing things on the weekends; couple that with a huge appetite and it works...

This is a lot like the approach I take. I eat 10-20% below maintenance through the week and then eat A LOT on Friday night - Sunday Night. I like to eat and this works out great for me. Currently...

This is my reason for taking but I'm pretty sure it's an antioxidant as well.

How does Green Coffee Bean relate to these GDA's if at all? I have been taking it for 3-4 months now and not sure if I need to take a break from it.

No, not that I am aware of. It could be completely unrelated to the product but I wanted to see if anyone else had experienced similar problems. Who knows; we'll see if the issue persists. Even if...

Bump?

I ordered some Liverstabil last week and started taking it over the weekend; it has to be the worst-smelling product I've ever taken! It smells just like tar.

Anyways, I was just curious if anyone...

Bump

Which has a better profile: Liver Assist XT or Liver-Stabil?

Currently adding more calories to my diet over the course of the week (especially on the weekends) and have been doing quite a bit of cardio to keep the amount over tdee to a smaller percentage. I...

Hmmm, not sure how much is in my protein. I currently take around 2 shakes a day of Trutein protein?

Thanks.

Bodybuilding recommends 500-1000mg per day but I ordered the AllMax brand which says to take 3g before workouts. What would be the most beneficial dosage before and/or after workouts.

Thanks.

What kind of on/off cycle with Foreskolin?

I don't have an exact number but probably a good 20 lbs.

Glad to know I'm not the only one! I literally would have twice the clothes I have now if the waist area of every shirt didn't hang off me front and back. Even when I was heavier they have always...

Sounds like a good plan; I just wasn't sure what most serious lifters do when their weight flucuates between cyles.

No, didn't get rid of all them but they are 4-6 inches bigger than my current waist size so I sure as hell hope I don't gain that much weight.