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Dezbefit, I love doing cardio outside and I love HIIT. Being a former collegiate athlete I like to push myself some. I usually don't us time for my intervals, besides the overall time of workout. I...

Simple:

Throw some mustard on a hard boiled egg. Makes it so much better and I already love eggs

I'm about 3 weeks into taking ZMA, Twinlab's brand I believe. I had high hopes for this product, at the very least hoping for better sleep. I've noticed no gains, nor better sleep. I drink plenty of...

I usually do the chest/tri's, back/bi's, legs, shoulder. However, every couple months I do the chest/back and bi's/tri's. I seem to notice I do not get quite as good of a workout for my chest and...

I am an experienced lifter, I would say lifting for around ten years now. Recently I have read about and heard a lot of hype about high intensity training. Me and my brother have decided to try it....

I loved this stuff when I used to take it. I had to stop because it's NCAA illegal because of the caffiene levels I guess. When I am done, NO-X will be the first supplement I'm going to buy. I...