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Maybe your experience is teaching you about how people are prejudged by others. Some people will judge you on your age, and some people will judge you by your sexuality. Whether it's them doing it...

I miss Pepsi Light.

Your CPAP should be allowing you to sleep well. I was in very bad shape when I went for my first sleep study, and the first night using a CPAP in the sleep lab, I slept so well it seemed like I just...

I have GERD and am lactose intolerant too. Buy those lactaid pills and take one every time you eat dairy, or avoid dairy altogether.

I take Zegerid, which is over the counter. It's omeprazole...

I love you Aussies!

Guys like this annoy the crap out of me. A little bit of grunting is expected, but the "I'm a macho bada** lifter" is just stupid and immature. And believe me, a lot of older guys do it too.

Ensure. I lived on it for 6 weeks.

Ignore this so-called trainer. People set goals for themselves all the time, short and long term. Sometimes their goals may be unrealistic, but that's for them to figure out as they get closer to...

Genetics does play a part, IMO. I have always been blessed with a strong lower body, and my legs respond like crazy to exercise. I don't even have to work my calves directly for them to get big. ...

It looks like a movement that is totally contrary to the way human beings are designed to move. Don't do it.

You are NOT old! Get that kind of thinking out of the way before you do anything else.

Wear what you want. If you look like an idiot, it gives everybody else something to laugh at.

Real men don't care about threads like these and don't bother posting on them.

Wait....

I saw them in the mid-90s and they were great! I wished the concert would never end.

Why not see if you can hire a personal trainer for just one session, and tell them what your requirements are and ask them to put together a routine for you that you can do yourself?

You can still work out. Do bodyweight exercises or get some dumbbells and improvise. There are lots of books out there where you can find simple exercises to do.

Many thanks to all. Fortunately I have a trainer that is a bodybuilder and knows what he is doing. I think this will just be trial and error. I have no problem making it through challenging...

I've been very lucky to have had two personal trainers and both were, and are, great. Bottom line is, if it sounds like stupid advice, it probably is.

I'm doing twice weekly workouts with my trainer. Weights, bodyweight and cardio. exercises. Cardio only for third workout. I stretch every workout. Am currently working on my diet with my trainer.

I squat and I'm 56. Squats are essential!