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Cant post links to videos on youtube or photo with my post score, If anyone could PM me please and reply with them thank you.

(excuse one handed typing)

Been trying to figure out what is wrong...

Cant post links to videos on youtube or photo with my post score, If anyone could PM me please and reply with them thank you.

(excuse one handed typing)

Been trying to figure out what is wrong...

Can you give a recommended weight for doing the test max reps for each exercize please?

Did anyone put this on the bodyspace app?

You MUST MUST MUST consult with a doctor if you already have high blood pressure. ECA stacks are designed to increase your heart rate which increases your blood pressure which in turn makes you...

I don't like their answers so **** off. ^_^ Ive already read everything they are saying IM looking for new. Otherwise theres no point ni me being here and ill just keep doing what ive been doing....

I was thinking of doing this starting with a 2000 calorie diet.

lee-labrada-12-week-lean-body-trainer

anyone heard anything good about this program, any drawbacks?

Also I've read with...

not deficit, eating that amount of calories. And the 1500 will be following my workout in the morning. TDEE? Total Daily Energy something?

So Ive been doing a bunch of different work outs on Bodyspace, but it seemed like no matter what I was doing I wasn't losing fat/ didn't feel any different in my clothes and weight never changed.
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