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I get a weird feeling of a tendon/ligament popping/sliding at the bottom of my squat.

My squat/legs have always been weak. I've been trying to work on this lately, but the following problem is...

I loved the original WF, can't wait to try Reborn!!

you aren't eating enough...If you are gaining weight, I bet your muscles won't get smaller.

Watched this 3 days ago...srs

This is a close 2nd

Lots of good runners-up in this thread, but...

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Keep hustlin' Little Foot

If I wanted to watch a bunch of dudes run around and not score, I would watch OP and his friends.

I feel them pretty well in my abs...maybe yerdoinitwrong?

All girl panties have this. Combination of period blood, sweat, and your typical everyday vagina juice.

Kaley Cuoco is super hot.

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http://www.straitpinkie.com/wp-content/uploads/2008/11/00kaley-cuoco-bikini-mens-healthpic1.jpg

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Sounds like you got regular CM and not micronized.

You look away from her tits and into her face with a blank look on your face and say... "what?"

OP has great taste...Repping even though he begged.

These are hilarious

Three times I have started taking creatine after extended periods without it. EVERY time I start taking it again I get headaches. I know exactly what you are talking about...though I'm not sure the...

brb deadlifting on ice rink
brb squatting on floor of marbles.

There is a valid point in your post though. There is a reason lots of people advise against squatting or benching with the Smith...

On top of what Daniel said, which I agree with, on your descent, the very first thing you are doing is bending your knees. When lowering the barbell back to the ground, you want to bend at the hips...

If you are going to take shots of Olive Oil. Pour a small glass of Orange Juice, add 1-2 tbsp of OO, then shoot it all at once. Barely taste the oil.

Please do not do this.

Most fitness magazines cover advanced programs that the pro's use. They will usually be little to no help to you.

Follow the other advice in this thread and start with...

I have actually tried this, but I can't seem to ever get the oats ground up enough. It always comes out super grainy, even if I let the blender run and run and run and run.

Plus, cleaning out...