Search:

Hello all!

I was wondering if anyone in here is vegan, and what meal plans do you follow? Thanks!

Hey Octaviankid, thanks for the reply! I'm trying to find out how much of those foods I should eat and what else I should add to the daily diet while keeping everything at about 1400-1600 calories...

ironwill2008, I just joined this forum today so I have no idea what a troll's thread in here would sound like, but if you can help, your help would be very welcome :)

Thanks, WonderPug! I'll try to contact her. Thanks for the helpful reply!

jdrdroo, with breast cancer and hypothyroidism running in my family, adding soy to the diet isn't a good idea. On top of that, I'm allergic to soy :)

ironwill2008, I'm not sure why you think I'd be trolling. Like I mentioned above, I'm a beginner and I want to make sure I have the right nutrition.

I was wondering if anyone could suggest a soy-free vegan meal plan for me. I've never seen any vegan meal plan that's soy free made specifically for women. I'm a female who weighs about 110 lbs, is...