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I'm getting surgery on the 18th to remove excess skin because I lost a bunch of weight. The doctor said I won't be able to weight train for 2 months and I can't do my current routine until 3 months...

This advice definitely intrigues me, I'll have to do some research into powerlifting. To be honest the only things I know about it are that you keep reps in 1-6 range and that compound exercies are...

Been doing it for a few weeks. And the thing is my legs have definitely gotten bulkier on this plan, but I'm not totally interested in muscle building. It's nice but my first priority by a large...

Anyone have any ideas why I'm not losing fat?

I'm also 6'2 but used to weigh 320lbs. In a little over a year I got down to 198 and I've gained a noticeable amount of muscle - enough that several people have commented (but I'm emaciated by bb's...

I totally agree that cardio should be after for energy purposes, but typically do 5 minutes of warm up on a cardio machine just before lifting to get my some blood flowing all over (especially since...

Read this article: http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html There's a section for bodybuilders

For a quick and dirty summary:
- HIIT increases...

Yeah I guess I should add an extra egg yolk and some additional peanut butter or nuts into my diet, but I still think it's really weird that I am bulking up with a 2200 calorie diet. I'm debating...

Yeah I weigh everything with an electronic scale so it's pretty accurate. Also, as I said, I've put on a noticeable amount of muscle. This includes legs, they've bulked up from HIIT and I'm not the...

Hello,

I'm 21 and used to be 320lbs and through a year and a half of diet and exercise I'm now about 198 lbs (6'2 height).

My arms and legs (especially legs) are now very cut and defined, but...

I've lost about 120 pounds so far but my abdominal fat is still pretty obvious. I am 6'2, 195lb, do cardio an hour a day and weights every other day. My legs and arms are very, very lean but I still...

Eww don't go to the GNC. Sure they have high quality stuff, but the value is crap. I order all of my stuff online for like half the price.

bump. I know websites say that it's a good stack, just looking for personal experience.

Has anyone ever tried this stack? How effective is it?
I am 6'2, 223, upper 20% body fat, endo/mesomorph, and looking to get to around 20% body fat.

Goddamn about that cookie! haha

I always weigh myself in my pajamas after my morning pee (when I am wearing the least crap and water levels are lowest)

I'm going to Chili's once I hit 200

I lost 15 pounds by just eating healthy every 3-4 hours. I was really out of shape though

Number 8 is my motivation ;) Seriously it is.

Great job dude!

Anything with hostess writen on it. jk

I would get beef jerky or trail mix