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Hypertrophy Chest/Arms

DB Incline 25x8; 35x8;35x8
BB Close-Grip 45x12; 45x10; 55x8
DB Bench 30x8; 30x8
Preacher Curls 45x8; 55x8; 55x8
French Press 45x8; 55x8; 55x8
Press Downs 30x8; 40x8;...

Lower Power

Squat 95x8; 115x5; 125x5; 135x5; 135x5
Stiff Leg Deadlift 45x8; 55x8; 55x8; 65x5
Standing Calf Raises 25lb in hand and do 12 reps, 5 sets

Upper Power:

BB Bench 95x8; 115x5; 115x5; 125x5; 130x5
BB Squated Row 70x8; 95x5; 95x5; 105x5; 105x5
Standing BB Military Press 40x8; 50x6; 60x5; 60x5; 60x5
BB Shrugs 50x8; 60x8; 60x8; 80x8;...

Hey guys, just using this space as a place to log my progress. I just started my second week of Layne Nortons PHAT. I really like it how it incorporates both because I loose consistency when it's the...

I eat a Traditional foods diet. Has some similarites to Paleo except that it includes grains/complex carbs if they have been sprouted. I am also interested in the nutritional science behind building...

LOL at people asking about how many girls he gets. Great gains! Of course girls are going to think he's aesthetically more attractive, but I think they care more about confidence than just looks. The...

I like to eat 40% lean meats, 30-40% healthy fats, and 20-30% sprouted or soaked carbs. Coconut oil in my opinion you can eat a lot more than you think. It's really good for you.

1) Baked salmon with coconut curry rice and asparagus
2) My take on a Sausage Egg and cheese in between a PB&J - Delicious
3) Pancakes - These are the most simple things to make. One batch is 1 cup...

Think he meant traps? Deadlifts make my traps grow.


EDIT: With a back like that, he definitely knows what he's talking about haha I take back what I said.

bump

Nice physique, and I went from a WRX to an s2000 then missed AWD so much that I got into an STI. They are a lot of fun, would have loved to had taken it to an autocross. I will say though, if you...

Saturday 10/8 (Missed fridays workout so I did it today, it actually makes next weeks schedule easier for me doing this.


Deadlift
95x8
115x5
135x5
135x5
140x5

Man I feel ya, I lived on Prednisone for 3 years. I was so young I just took it because I was told to. If I had known how bad that really was for me I would have stopped, now I prefer to treat myself...

Just got some Scivation Xtend in the mail from BB.com! Great customer service. Also ordered shaker bottle with the metal ball in it, works excellent with the Xtend. You guys weren't kidding this...

I have lived with UC for years, only this summer found a good protein that works for me. I will say I let my boss try it and he said it made him bloat like whey does (He has UC as well), but I don't...

Wednesday 10/5

Squats
95x8
115x5
135x5
135x5
135x5

BenchPress

Monday 10/3 Workout

Deadlift
95x8
115x5
135x5
135x5
145x5

Shoulder Press

Finally some pictures. This is what I am starting with. I will post pics every couple weeks or by the month.

~150 lbs, ~20% BF, Weaksauce

Your traps look untouched, try and incorporate that into your workout some.

Good job man! What was your eating habits? Looks like a very clean bulk.