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Looked high to me.

Weds:
AM:
Retarded bench pyramid

DL Pause at knee
535x1x8

DL off blocks
585x4x4 - surprisingly easy

Look again, I've forgotten how to squat:

squat to
470x3x3
500x2
500xmiss - just kept trying to get squats to feel right, they never did, this one was way forward, was trying to sit back a ton...

Saturday:
Deadlift pause at knee
work to
500x1x12 - singles keep me happy on all things pulled from the ground

Overhead press
80kgx5x3 - trying new grip and stuff

Deadlift off blocks
work...

Weds AM:
Bench Pyramid:
work to
275x4x2
295x3x2
315x2x3
295x3x2
275x4
255x5

Monday:
AM:
Bench to
315x3x5

PM:
Squat to
470x2x5

bench to

That seems a good idea, with something closer to a 690 or 680 block pull max I probably wouldn't feel like death from doing them and could still get the proper training effect.

I'll set my DL max...

I'll probably run teh Prep 2 and take a much longer deload, I like the timing of the 90% lifts as 12/10 days out, and the deadlifting in only singles in the past has allowed me to recover a ton...

Jon, the volume on deadlift is killing me, so I'm going to alter the routine in a way that I think will help a lot. I was squatting extremely well and felt incredibly strong going into the unbelted...

Went on vacation for 4th of July

Weighed in for this at 98.2, damn vacation doesn't let me eat enough

0JufDxL8g0s

Not that pleased.

Wednesday:
Deadlift to:
545x3
615x2,2,1 + miss
belt on for the first time in weeks
655x1x2

Nothing great, hopefully I test well, the 655s may have been good for how fatigued I was at that...

Monday 6/27
Squat to
470x3x2
500x2x2
530x1x2
Gonna do 240 (528) as an opener for July 6 skills eval

Bench
Work to
315x2x2

Friday:
AM:
Squat to
410x5x5

Bench to
310x3x5

PM:
Squat to

Wed AM:
Bench to
270x4
290x3x2
310x2x3
390x3x2
270x4
250x5
230x6

Monday, all PM, forever workout:

Bench to
310x3x5

Squat to
470x3x5

Box Squat (pause, trying to keep super tight, a few people I lift with think this will help me significantly)
120kgx3x5

Friday:
AM:
Bench to
310x3x5

PM:
Squat to
470x3x5
Body felt destroyed, called it a day there

Wednesday:
AM:
Bench to
310x3x6 - pec felt good

PM:
Deadlift trying to keep back tight no belt resetting reps, all horrible things
546x3x3
584x2x3

Monday AM:
Squat to
440x3x5

Monday PM:
Squat to
470x3x2
500x2x2
470x3x2

Blah, sucking at journaling lately due to going out to eat after lifting on Friday.

Friday AM:
Bench to
311x3x5 - chest was not fantastic, was supposed to be six sets but chest wasn't having it,...

Wednesday:

AM Bench
work to
270x4
290x3x2
310x2x2
330x1x2
310x2x2
290x3x2