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Read up on Starting strength or ICF 5X5 and Eat alot. You're 15 so use this time now to grow.

Focus on propper form and focus on compound movements like the above 2 routines.

Squat
Deadlift...

Yeah, EAT.

mirin tho's lifts

Anyone got anything that will fill these macros for me.
- 10g fat
- 7g carbs
- 30g protein

Measly reps for best answer.

I'm down to -700 for the past 5 days now and still nothing. Cardio is about 35 mins for 5 days too now. Still up the cardio and drop more? That's seems a bit too much to drop calories no?

I'm getting rid of the nasty bf I have at the moment before I go on a slow bulk after summer.

My TDEE is just over 2800kcal. I was on a deficit of -500 and was loosing about 1lb a week until last...

Whoops my bad. Changed now lul.

Pretty much everything has calories in it. If you eat it or drink it - track it.

Read this then work it out.

http://forum.bodybuilding.com/showthread.php?t=156380183&page=14

Once you have found your TDEE +500cals on to bulk and gain some muscle. If after a week or two of...

The best exercise to loose body fat and build muscle? - Just start lifting. Compound lifts - Squat, Bench, Deadlift, OHP all will burn a lot of calories alongside building muscle. Lift heavy and...

Strong as furk. Mirin' Good job btw!

http://forum.bodybuilding.com/showthread.php?t=156380183&page=14
This but page 14.

Find out your TDEE here - http://forum.bodybuilding.com/showthread.php?t=156380183&page=14.
Then +500cals. Keep tracking your weight and if your not gaining 0.5-1lb a week +100 cals in till you see...

What music gives you motivation in the gym?

Measly reps for decent music that will pump me up at the gym ha!

I'm on a mini cut at the moment because I got too fat. I'm getting down to 12-14% then doing a clean bulk.

Do I specifically need to worry if I don't hit my fat macro every day?

Like say I miss it by 20g today and yesterday I missed it by 30g?

I eat pretty clean to be honest.

Brown/gluten free toast with butter and marmite on.

100g of chicken with a cup of peas and 50g of wholemeal pasta for lunch meal 3 & dinner.

Maybe a...

Yep, I find it hard to hit my fat Marco every day! I guess I'm eating "too clean" at wise. I can easily hit my protein and carb macros just not fat. Any ideas?

Need ideas on a quick meal with 30g fat, 30g carbs and 35g protein to finish my macros off today. Any easy rays meals/ snacks?

Probably a really silly question but are all 6ft Olympic barbels the same weight? If so how heavy are they? I've looked all over the barbell but nothing. I'm guessing it's between 20-25kgs but not...