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Just wondering, ive noticed that about myself for a while now. I look really good, thin, and toned first thing in the morning, but as the day progresses, i hate to look at my torso in the mirror. ...

When did i ever say i wanted that "look" on my "upper chest"?

watch this video, it will explain. Watch at 4:30 and he will explain
basically a well defined serratus?
http://www.youtube.com/watch?v=SQXkGmI6Qhk

Yes, doing all of that ( decline, incline flyes and preses. . For a year and a half now.

I have a pretty good upper chest, very well proportioned, but my lower, surrounding my nipples, is just flabby. cant get the "gill" look. But i have the gill look on my upper pecs. what do i need...

Im sorry, but some of you guys on here are just plain ****ing rude. ive never been on a forum before where people are such asses. People obviiously join this group to better themselves , but yet...

no pain or tenderness whatsoever, no hard areaas. but what is "AAS"?

So, i have searched thread after thread and have been unable to find an answer. Almost every thread regarding GYNO the person asks, "Do I Have Gyno? and alot of responses are: "does it hurt when ...

Thanks guy. You made a good point, because for along time i was able to do both, and now i just cant do it. So i gotta do one or the other. I think im going to choose to bulk. Im so tired of...

Ok, so I still need to lose some fat, so that is why i have not started taking weight gainer, or supplements. Ive hit a plateau with both, losing weight and building muscle. Im also VERY confused...

So, educate me; how do you get lower chest definition if you cant target that part of the chest? Why are decline exercises encouraged for lower chest region? and incline exercises for the upper...

Im having issues building my lower chest. When i look in the mirror, i am impressed with my upper chest, and mid chest. but cannot seem to rid of this lower chest fat. It will not build like my...

breakfast: 3-4 slices of turkey bacon not sure of caloroes
2 slices of vegan oat bread approx: 60 calories
Snack: 1 baked potatoe ( average size0 topped with only salsa...

lol, no. I have celiac disease, so the calorie intake for the foods i have to eat are very low. For instance, a normal slice of bread is roughly 80-100 calories. but the bread that i have to eat (...

I am 5'9", and weigh 170lbs.

Im more concened about calories, and gaining weight from it. Normally i only eat about 1000/1200 calories per day.

So, ive been dieting, working out, lifting - etc. for a little over a year now. Always at least 5 days a week, never ever any less. And i really hit the gym hard on the weekends, like 3+ hours on...

Once again, thanks for everybodys help.... What do you mean by "sternal work? I do alot of decline presses, and decline flys. I dont do dips at all because of a shoulder injury. If i d o dips, i...

Ok, so, i posted the other day but since i havnt posted enough threads to post photos i figured out a way to show you all what im talking about:

can you please tell me why my pec muscles look like...

i know this is asking alot, but if i sent the link to someone who can post links in threads, would you mind posting the link to the photobucket page? this is so frustrating not able to post photos....