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Multivitamins are dosed for one-per-day. Some of the ingredients in your standard multivitamin can be toxic in larger doses (fat-soluble vitamins A, D, E and K, and some minerals, especially iron)
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Your body adapts to the stress you apply.

If you're a couch spud and you start jogging, you'll see muscular adaption to some degree across most of your body, because running uses a lot of muscles,...

You can find a lot of helpful information on weight loss nutrition in the Fat Loss and Nutrition forums.

Try this thread

http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753...

It sounds like perhaps your grip is too narrow. Two feet is about shoulder width, I generally go wider than that.

You could of course post pics or a video, which would facilitate diagnosis.

Five months is a lot of time, should be no problem to get up ten miles if you can stay injury-free and stick to your training program. You're not going to be setting any records running at 235 lbs,...

Do much less warmup reps, or do them with much less weight, like just the bar.

You're doing a set of fifteen reps at 70% followed by ten reps at 85% and then a third set of eight reps at 92% of...

You can get surgery to make you four inches taller, it costs $50k and involves excruciating pain during recovery.

How much do you want it?

A more important question is, are the "acceptable" amounts of bug parts in my cereal throwing off my macros?

Better wind, better recovery time, feeding your face is easier because you're not freebasing an appetite suppressant 25 times a day and you can actually taste things again, you don't smell like a...

Two guys with less than 20 posts who joined the same month (March of this year) who are positive about Kris Gethin's workout program? Bona fide forum posters? Or are these people posting under false...

I am more concerned about why you are spending so much effort listening to the pee coming out of other dudes' equipment. Are you a motivated participant in this restroom visit, or simply a tourist?

I didn't know Jared posted on these forums . .

A large part of learning or training is the process of getting better at getting better. Even if you aren't seeing the results you were hoping for right away, you're gaining the experience that will...

http://www.myfitnesspal.com/food/calories/hooters-chicken-wings-17270336

Servings: 1 (that's FIVE WINGS, if you get TEN you need to double these numbers)
Calories 866 Sodium 1379 mg
Total...

Comparing beginner routines to fitness models (you planning on competing brah?) and pro-bodybuilders is impractical.. Do Starting Strength because it's written by a guy who coaches weightlifters who...

I did it for eight weeks and saw great gains, but Mr lower back was not pleased around week eight with the increasingly heavy squats and deads. I'm in my late 30s now though and not in such great...

Hey, you came to the forum to ask questions and people gave you their opinions. People here are obliging you, they're trying to help.

Why are you getting sore? You joined in 2004. You ought to be...

Might not hurt to drop 5-10 lbs if you have the room in your diet. That's a lot of 10" risers to climb.

You can do a lot with lighting. You can do even more with photoshop.

It's incorrect to say that all the weight is "in front of you" when you're deadlifting with a barbell. Sure, the barbell is in front of your shins, but the weight is actually half in-front and half...