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  • So, in hindsight, what specifically do you think...

    So, in hindsight, what specifically do you think you did wrong to hurt your back like that? Did you not drive your hips forward soon enough and end up instinctively pulling up with your lower back?
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    You try Slim Xtreme yet? :D

    You try Slim Xtreme yet? :D
  • About the upright rows, I found some instruction...

    About the upright rows, I found some instruction on dumbbell upright rows (as opposed to the closer grip barbell rows I see sometimes) and it looks like it meets your parameters, and EXRX...
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    Actually there IS a pill that might work: ...

    Actually there IS a pill that might work:

    http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=17089424
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    I did some Googling on the '300 Workout' when...

    I did some Googling on the '300 Workout' when this screamed at me and kicked me down a well:
    ...
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    http://icanhascheezburger.wordpress.com/files/2009...

    http://icanhascheezburger.wordpress.com/files/2009/05/funny-pictures-cat-needs-his-medicine2.jpg
  • Thanks for that, I'll give the WGURs a try next...

    Thanks for that, I'll give the WGURs a try next time I go. As for my lunge strides, I haven't perfected form yet but I'll aim to keep them as generally instructed having each leg form a 90* angle...
  • It's great how this stuff transfers over. Just a...

    It's great how this stuff transfers over. Just a few months of squats and I found I was lifting everything heavy (water jugs for the cooler are my favorite) using "heel drive". :)
  • Strength reps vs endurance reps: How do they apply to real-life isometric holding?

    I have an interesting twist to the old "low & heavy" strength rep range vs "higher & lighter" endurance range debate. Which type of training would be more beneficial to one's ability to hold a weight...
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    Noob question about chalk: Does it come in powder...

    Noob question about chalk: Does it come in powder form or a big brick that you rub on your hands like a bar of soap?
  • I chose the raises because I've heard from...

    I chose the raises because I've heard from several around here that high rows are semi-notorious for leading to shoulder problems. Could be broscience, but I dunno. Although I do have to say I felt a...
  • Probable Version 5: Sunday: Rest Monday:...

    Probable Version 5:

    Sunday: Rest
    Monday: 45-50 minutes cardio only
    Tuesday: Flat BB Bench Press, Incline DB Bench Press, Assisted Dips (working to BW dips) / Cardio
    Wedesday: Assisted Pull-Ups...
  • I don't know what you have the counterweight set...

    I don't know what you have the counterweight set to, but 15 reps sounds way too high to build up strength. It's more of an endurance match. What I would do is lighten the resistance until you can...
  • Better bubble butt than... ...

    Better bubble butt than...

    http://salsa.democracyinaction.org/o/621/images/BKNick1.jpg
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    Yeah, forgot to mention that. Deads included as...

    Yeah, forgot to mention that. Deads included as well. Back workout complete. :)
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    Would it be safe to assume that if my workout...

    Would it be safe to assume that if my workout consists of pull-ups (assisted for the moment) and "to the waist" BB rows at a 45*ish angle then I have things covered?
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    You have to admit when it comes to sports and...

    You have to admit when it comes to sports and energy supplements 90% of the product's results range from "felt nothing" to "felt it a little", and very few that you really notice don't last an awful...
  • What I think he's getting at here is something...

    What I think he's getting at here is something that's bugged me ever since I seriously started to get educated in the world of weight loss. To suggest that those looking to lose serious weight should...
  • One thing I noticed about SS is the sheer lack of...

    One thing I noticed about SS is the sheer lack of assist exercises. In particular, I don't see much of anything going on for the biceps, triceps, lats, and hamstrings. I mean all he had you doing...
  • Yeah I would never do it for a full 5 minutes,...

    Yeah I would never do it for a full 5 minutes, but def 30 seconds or maybe a minute tops. The stretch itself feels like the one you describe and the design of the thing makes it a lot easier to keep...
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