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You should improve your body composition. That means building muscle while maintaining a relatively low body fat percentage. This literally fills in the looseness in the skin, creating a visibly...

You should burn excess chest fat with cardiovascular exercise it'll make your chest look more defined as you lose flab.

Looks motivating

Aggressive diet can achieve weight loss in a fraction of the time.

If they're to heavy and stressful then back out.

Its true you can burn fat without losing muscles you just need to eat right, what you drink, and do proper exercising.

It takes time and discipline what you should do is to make sure that you use slow and controlled motions.

You can gain size as long as you get supplements to help you gain mass/muscle that aren't a tear on blood sugar and blood pressure.

I think bulking will help alot.

Yes you can you just need to eat right food and be motivated when doing exercise.

Nice result and well thought out.

Make a choice by eating healthy

Its a well laid out plan, hopes it will be of help to me.

Mmmmmh its football and not soccer. That's my Thought

Just eat moderately and incorporate daily exercise. This way it will help you reduce weight as well as gaining muscles.

Never give up buddy, i'd suggest bulking as the best option.

No, you'll have to burn calories in order to lose fat and do some exercise.

nope it will depend with your strength and motivation.

teadclimbers tc 20 and you can try dumbbells. At least these ones will help you in leg exercise.

If you really want to get bigger shoulders, then you should deltoid exercises to your fitness routine.