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Canadian Military - Posted to Petawawa, Ontario

Anyone around Ottawa?

I'm bumping this because for the past couple months I have been a little worried about my cycle... not making an appearance.

Instead of googling "absence of period" it's nice to hear personal...

Petawawa!!

IMO:

Less carbs, more protein. Keep lifting weights, add HIIT or some type of cardio to aid weight loss, I like sprints and stairs.

Born and raised Kingston, Ontario - Posted to Petawawa, Ontario!

Recently my chest has started to hurt. When I stretch my arms back it's fine, it's just when I bring them forward, elbows touching, the center of my chest hurts.

This is weird but when I back...

FEED ME!!! lmao

This sounds good. Last night after the gym I had a peice of chicken shredded on a bed of lettuce and cottage cheese, one of my after gym favs.

What would you like to be?!

lmao I believe I did!

Yes there is a "what your eating now" thread but I was to know what's for breaky!

I just downed:

Omelette made with 4 egg whites, a tblsp of cottage cheese, and a bit of red pepper.

A few...

I know right! :)

Awesome, thanks! Yeah I read baking it skin down was good because the skin peeled right off but I was worried about the fishy taste being added... lol which you confirmed for me! Thanks man!

Thanks tips.

Good morning!

So I bought a bag of salmon fillets and didnt notice until I got home that the skin was still on. Ive never cooked a piece of salmon with the skin before... what do I do?

I just...

Baha Thank you, I edited it.

I made this tonight.

1/4 brick of creme cheese (4 carbs)

Dash sweetener

Drop of vanilla

Dash heavy creme

wtf, is this true? I dont see it happening.

I apologize but I dont understand what you were saying here; maybe you misunderstood my question. Ive actively ate a keto diet consistently for a few months and now I'm just looking for more meat...