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bacon is very very bad for you. i'll do you a favor brah, give me all your bacon, i'll take it off your hands so you wont get fat.


you can thank me later

12 nuggets

42g pro
18g f
17g cho

and ****ing delicious. way better macros than other fast food nuggets.

had 48 of them last night

i'll admit i have been trying to eyeball it instead of tracking it on livestrong like i usually have. i guess i can't do that.

tracked them all and weighed all my food today. planned my meals out...

5'11

ate around 1800-2000 calories (around 160-200 g pro every day, rest was fat and carbs) since may 2.

was 197 at the start, 200 now. whats going on? is my metabolism shot? i've been cutting...

WTF

that calculator says my RMR is near 3500. doubt it. i've been eating 1800-2500 calories a day and have been losing weight very slowly, or at all. in fact i've been at that for about a month...

i feel great and got in great workouts doing mostly this. some days i don't have any whey(and eat tons of meat), some days i have mostly whey and ice cream/cookies/chips.

thank you for your reply.

yes, i have read all the stickies, calculated my macros for a cut and understand when they say eat mostly whole foods and minimize processed junk.

the part about the...

people on say if you hit your macros with whey shakes and junk food, you're bastardizing the concept of "IIFYM"

i understand you're not getting efficient micronutrients, but in terms of...

yes, always have been actually.

thanks for your reponse. and yeah i was losing around 5 pounds for every inch or half an inch or so of waist size (lost over 90 pounds) but right now my weight is plateuing but the mirror test is...

bumo

3 weeks of dieting on a 1800-2000 calorie 180 p 90 f 100 c diet. started at 5' 11 197 37" waist.

today i measured in at 200 but had a 35 and 1/2 inch waist. is this solid progress? should i lower...

oh alright. thanks.


livestrong has one 4 oz patty at 22g fat, 20g protein. i'll just use that.

got this from a butcher and has no nutritional facts on it. looking up macros online only shows up for labeled XX% lean beef.

let's assume this beef is just regular ground beef. what are its...

impossible to calculate. just simply impossible

whole foods are usually more satiating and have micronutrients you should get.

if you want to get all your protein from whey shakes go ahead, but i like my chicken and beef lawls

boom

mix in ice cream? use fruits?

lol

skinnycow