Just purchased one yesterday! I've been having to wait 1.5-2 weeks between performing the exercise for the bruising to clear. It sounds like a worthwhile buy. I've yet to see anyone bring their own...
I'd like to hear reviews from anyone who's owned/ worked with one of these. I struggle with bruised hips and have tried many alternatives (even the innards of a life jacket, sigh). It looks positive...
Bulgarian split squats. Calf raises and vertical leaps, depending on the stability. I've used a bench for reverse rows, but it requires an awkward grip (used silicon oven mits to aid lol). I think...
The workout itself looks valid, but the way it's advertised -in my opinion- gives a tint to your reputation as a trainer. It's a pity to see someone who knows his stuff...
It appears that you are advertising to two different crowds. Women who would be drawn in by: 'sexy' in the title listing, the music, the specific gender...
I've considered referred pain, and should it have appeared in an area that was less likely to have been strained through that specific exercise, perhaps I'd consider it more closely....
Eh, is she unconcerned or just unaware? If health isn't a motivator, aesthetics may be. Take photos at an event so she can see herself in proportion to other people whose bodies she has better...
Don't expend yourself on abdominal, abdominals, and abdominals. If we're referring to the same thing that v-taper is part of the internal obligues which...
There is a far less likely option. If you can't do a weightless squat with proper form in bare feet, it could be a flexibility/tendon restriction causing you to learn forward to adjust your center of...
The problem is a loss of sensation in the right quad (vastus lateralis) in about the length and shape of a 30cm ruler. It occurred while pressing (2.5x bodyweight, keenly but not strenuously). I...
I'm too concentrated to pay mind to most irritants, but if you are spinning like goddamn windmill please do NOT do it in the middle of a high-traffic area.
Very likely just broadening of the lats and scapulohumeral muscles. Has your cup sized increased/decreased? Do you know your body composition? If not, take a handheld mirror and use it look over...
