You should only be taking one serving, which is half a scoop, Its my favorite pre. But you shouldnt be taking it anyway since ur 16, sell it and buy a multi or fish oil.
I had a successful cut from 187-172ish in 2.5 months eating 2200-2350 cals a day. I counted every calorie I ate and I only counted protien intake and got atleast 200 grams, and the rest of my cals...
First thing you need to do is to stop listening to the Employees (sports nutritionist my ass) at Supplement superstore, second if you buy anything from there keep it to just protein, third buy most...
Yea, I am gonna stay at maintenance. Also I have mandatory pt 3-5 times a week depending on the time of year, but that is not very intense but gives me about 2 good days of cardio a week. I also at...
I have been going strong for 2.5 months now and motivated to keep going. I have been eating 2200 cals everyday but just recently bumped it up to 2500 since I had originally messed up on my MACROs...
I am at the 2 month mark as of yesterday. I started out at 187lbs and now down to around 172lbs. any thoughts on bf? i am not really sure at the moment. Also I had calculated my daily intake of...
Age:21
Location: St. Louis MO
Male/Female:Male
Current protein product of choice: Dymatize ISO 100 vanilla
Have you used Dymatize products in the past (which): Yes, I have been using Dymatize...
