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Ben and Jerry's Half Baked ice cream sandwich
I made the cookies too!
http://i99.photobucket.com/albums/l315/shmalex4/photo_zps211b73fe.jpg

Hi ladies!

I do track and college are recently found out that I have a fracture at the base of my third metatarsal that extends from epiphysis to diaphysis (trainers didn't care to help me out and...

Great advice

In regards to your body comp question, pole vaulting is a weird sport for that. It's all about what works for the individual. I've seen some chunky girls at really big meets but man...

I'm a D1 pole vaulter too. I count calories maybe once a week to make sure I'm hitting good macros intuitively and I usually come up with about 3000cals with 175P/400C/75F but keep in mind I'm a...

Hmmmm....we have a bike in lab so maybe I'll ask him if we can do the accuracy test on there too! Bikes are different because your weight doesn't matter on them (stationary bikes that is).

Age: 21
Gender: Female
Height: 5' 7"
Weight: 118
Max Bench: 105
Max Squat: 185
Max Deadlift: 262
Max Military Press:?

I will ask my professor. I love this class, I'm always the subject because nobody else wants to be. I don't understand why they would take a class if they have no interest in the subject matter? Oh...

.92 was the average for the run and I dont remember the average for the walk but once we get the data sheets in class on Monday I will let you know!

Yeah it was just me...so I guess it's hard to say indefinitely but I thought it was interesting none the less. I burned 2.9xxkcal/minute (direct measurement) walking, about 3.2/min according to the...

Hi Ladies!

I'm a physiology major and am currently taking Measurements and Evaluations of Exercise Physiology (it's a lab class). This week we studied mechanical efficiency and the accuracy of...

I measure everything so it was definitely close to 2300 calories, if not slightly over. I was doing it for about 2 months. I had been slowly increasing my calories from 2000 starting in October and...

I need help! I've been gaining weight on 2300 cals which is actually lower than the amount calculated using the sticky above. I must be overestimating my activity factor, but i feel like I'm very...

I'm glad! That was the point of this thread :)

This is amazing and sounds like so much fun!!

Every holiday my mom would make those pillsbury cinnamon rolls and dye the frosting accordingly. Me and more older brother both got 3 and my lil bro...

You're actual maintenance is lower than you think......awww man :(

Yes!
I'm still vaulting getting ready for season in January
I weigh about 128 now and am at 15.5% bodyfat (via bodpod, Idk if its correct)
Hmmmmmm.....all my lifts are going up 225x4 deadlift,...

This is a good place to start! I used to be the same but I slowly started making food enjoyable again

I was thinking the same thing......


KEEP EM COMING LADIES

You don't have to eat pie until you ralph, moderation!

I am pretty sure that your blood volume increases once you start working out which means you retain more water, so it could definitely be water. But your muscles also probably pumped back up and...