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Type: Posts; User: Tommy W.

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    Lots of ambiguity there. 2 ham sandwiches?...

    Lots of ambiguity there. 2 ham sandwiches? Depending on size and content those 2 things alone can be 1,800 calories. You need to start tracking your calories and weighing your food for awhile to get...
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    yeah awesome. Throwing the weight up from the...

    yeah awesome. Throwing the weight up from the bottom seems to be the key. DOMS for days when I started doing them
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    Rippetoe skullcrushers are awesome if you...

    Rippetoe skullcrushers are awesome if you shoulders can handle the bottom portion of the ROM
  • Being a beginner you'll be better off with either...

    Being a beginner you'll be better off with either a full body 3x per week program or a lower body session 2x per week and an upper body 2x per week rather than routines where you're hitting each...
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    It's hard to lose because for most people it's...

    It's hard to lose because for most people it's extremely hard to eat in a CONSISTENT calorie deficit large enough to make progress.
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    Eating once or twice a day is fine as it's all...

    Eating once or twice a day is fine as it's all about overall calories which you're taking in too many. Understand that fatloss is mostly a product of diet and not "Working Out". Too many time people...
  • Look in the stickies. Look for a full body, 3 day...

    Look in the stickies. Look for a full body, 3 day a week program. You don't need to lift heavy. "Heavy" is a relative term anyway. Just get started and progress from there.
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    You may just have high tendon insertion point....

    You may just have high tendon insertion point. Regardless, use exercises that cover all 3 heads, see Chazzys post.
  • If you want to continue losing fat you'll need to...

    If you want to continue losing fat you'll need to lower your calories.
  • If your losing at a certain calorie amount and...

    If your losing at a certain calorie amount and can handle the deficit raising calories will only slow down progress. Gym wise, get on a good program and stick with it. Most people need to lose more...
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    Measure yourself around your navel. When that...

    Measure yourself around your navel. When that measurement is 1" less you've lost between 5-7 lbs of fat. That takes a 2.00 cloth sewing tape and is the best fatloss gauge out there. It can be very...
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    How are you determining 25%?

    How are you determining 25%?
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    Strength training in a deficit when combined with...

    Strength training in a deficit when combined with sufficient protein will assist in not losing muscle. At 5-10 and 165 you're not carrying a lot of excess fat so starting out at 1,800 ish will be a...
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    You're joking, right?

    You're joking, right?
  • You lowered your calories. THAT is what helped.

    You lowered your calories. THAT is what helped.
  • Could you use curls to build your legs?

    Could you use curls to build your legs?
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    A) Fish oil is the only valid supp you listed ...

    A) Fish oil is the only valid supp you listed

    B) You'll look terrible at 7% and doubtful if you can actually get that low. The leaner you get without sufficient muscle mass the worse you'll look...
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    The non linear weight loss\gain is mostly due to...

    The non linear weight loss\gain is mostly due to water weight fluctuations and not actual fat
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    You're overcomplicating things. If you aren't...

    You're overcomplicating things. If you aren't losing fat you're taking in too many calories on a weekly basis. Carb cycling does nothing. The only reason to "cycle" carbs is if you find you have more...
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    You just have to go with it for a month and...

    You just have to go with it for a month and review the results. 1,900-2,100 is a decent starting point. If you start too high you'll waste a month finding out it's too high.
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