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    Cutting and 15-17lb off of goal

    https://www.youtube.com/watch?v=hLPpL_ZotjU&feature=youtu.be

    stats are 5'9" 197lb current. Down from 232Lb. I have been on a 2 month break from lifting any weights and been just doing body weight...
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    Reverse grip benching! Not enough people doing...

    Reverse grip benching! Not enough people doing it. Great mass builder!
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    Reverse Grip Bench

    https://www.youtube.com/watch?v=SDqz5qXjAZg

    Hanging out by Snap City being fat.
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    Did a little research and tried a couple things....

    Did a little research and tried a couple things. Turns out I have to high bar squat. As soon as I tried high bar I went bellow parallel and felt no strain in my lower back after a couple reps. will...
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    it's worth noting that my legs don't even get...

    it's worth noting that my legs don't even get tired doing this. I mostly get a major lower back pump.
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    It is quite cold out there so bare foot probably...

    It is quite cold out there so bare foot probably isn't an option. Good spot on the forward lean, something I slightly noticed as well. Might be flexibility related. Forward lean looks like I am...
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    Squat form check

    https://www.youtube.com/watch?v=aHVO5O2kKMQ

    My depth is barely there, but this is also a low camera angle. My biggest concern is the dipping on the right side during fatigue. Any thoughts?
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    Bump for anyone with experience in this exercise.

    Bump for anyone with experience in this exercise.
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    Throw a bench in the squat rack and place the...

    Throw a bench in the squat rack and place the pins. This is how I max alone all the time.
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    If your legs are in good shape, tabata sprints...

    If your legs are in good shape, tabata sprints should be mostly cardio. You will have to play this one by ear. If you start getting too sore to play hockey then just back off a bit on leg training or...
  • How in the bloody hell do you plan to do lunges...

    How in the bloody hell do you plan to do lunges from inside a trap bar?
  • I see a frightening lack of hamstring work in...

    I see a frightening lack of hamstring work in there. Atrophied hamstrings are a leading cause of lower back and knee pains.
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    I find forefoot running to be the best at...

    I find forefoot running to be the best at targeting calves and beyond that plyometric split squats are great as well
  • People recommend 5*5 because people are a...

    People recommend 5*5 because people are a combination of both lazy and retarded. The reps and sets should fit the goals you have in mind.
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    close grip bench and dips. You should really only...

    close grip bench and dips. You should really only be isolating the muscle if your are pre-exhausting in a hypertrophy program. Hypertrophy programs should also revolve around a complex movement. Your...
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    a lot of larger guys will just wrap their arms...

    a lot of larger guys will just wrap their arms around the bar like you would a broom stick which basically relieves any and all tension from the shoulders.
  • A large back will make you look wider than any...

    A large back will make you look wider than any shoulder development. If you already have a massive back, then you work on shoulders.
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    You are 28 now. Hormone levels are likely...

    You are 28 now. Hormone levels are likely leveling (not raging estrogen machine like in high school) out so that you are not depositing fat as readily to the feminine areas. Combine that with the...
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    It really depends on your goals. If you are...

    It really depends on your goals. If you are trying to build endurance than you are better to do it in one big session. If you are doing it to lose weight you are honestly better off focusing on your...
  • Proper forefoot landing running will smoke rowing...

    Proper forefoot landing running will smoke rowing in intensity. When I go for a good 30min sprint it kills every muscle below the chest.
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