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    For me, I eat clean Monday-Friday and enjoy my...

    For me, I eat clean Monday-Friday and enjoy my food on the weekends in moderation.

    Eventually I'm going to start cooking healthier versions of my favorite bad foods on the weekends and limiting...
  • Thank You. I do have some now.

    Thank You. I do have some now.
  • Can a newbie gain some muscle while losing fat?

    In May I was around 165 and now I'm a little below 150.

    I'm 5'5 and want to go down to 135-140 before I up my calories.

    I eat a diet high in Protein and lift 5 times a week. I'm just wondering...
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    766

    After reading some of the comments here, I...

    After reading some of the comments here,

    I just wanna say High Fructose corn syrup (a bad sugar) is terrible for your body and goes straight to your liver while sugars found naturally in fruit...
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    766

    Yes, it's good to be that way. I track my...

    Yes, it's good to be that way.

    I track my sodium, potassium, sugar, fat etc. I try to never eat bad sugars and limit the good sugar too. Try to never eat/limit bad fat and take in a lot of good...
  • My calories are pretty low but in May I was...

    My calories are pretty low but in May I was mostly fat with some muscle. I was 165ish in May and now I'm 150 and just want to get this fat off. 10-15 lbs to go... Whatever muscle I lose will be easy...
  • So this isn't a good idea? Let me explain my...

    So this isn't a good idea? Let me explain my situation a little more..

    I'm 5'5, plan to go down to 135-140ish and then I want to up the calories in some way. I'm not a bodybuilder and plan to stay...
  • Do you need a surplus in cals everyday or in total for the week?

    I'm 5'5, about to be 150 lbs and still have some a little fat left. I plan on going down to 135/140 and getting most of that fat off and then bulking up.

    My current diet that works for me is...
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    If fat loss is your main goal, I wouldn't worry...

    If fat loss is your main goal, I wouldn't worry about it. I'm eating at a low caloric intake and my fat is dropping fast. When I get to my goal weight I'll up my calories a bit.

    But then again I'm...
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    I started a new diet last month. Monday-Friday I...

    I started a new diet last month. Monday-Friday I eat clean foods, around 1500-2000 calories a day and on the weekend I enjoy my food(in moderation). I take in 120g of protein and use the rest for...
  • Can glute bridges build a bigger but without squats?

    I have a barbell with up to 200lbs in weight and I was wondering if glute bridges will build a bigger butt?

    I don't have a squat rack at my house so I do landmine squats(end of the Barbell in a...
  • Will 45 lb side bends build decent obliques?

    (I don't care about V shape)

    I did side bends yesterday for the first time and my obliques are the most sore they have ever been.

    I did 45 lbs as the starting weight because I work out at home...
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    This video is from 2015: ...

    This video is from 2015:

    https://youtu.be/vtHrbcNCQKs

    And this is his return this year:

    https://youtu.be/JsAZBQA7vlM


    It does look smaller, maybe it's just a half inch or an inch but it...
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    no, it looks smaller on Raw too.

    no, it looks smaller on Raw too.
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    RIP John Cena's neck

    Anyone else think his neck is smaller?

    Before:

    https://s32.postimg.org/qud5arkf9/image.jpg

    After:

    https://s32.postimg.org/pe1msmhid/image.jpg
  • Do you guys think Qyburn and Varys are working...

    Do you guys think Qyburn and Varys are working together with the birds?

    It's hard for me to imagine Varys just losing control of his birds like that.

    Qyburn doesn't seem like that bad of a guy,...
  • Thread: big cheat meal

    by comp85t
    Replies
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    6,256

    Like others said, one day won't make you fat. If...

    Like others said, one day won't make you fat. If you want, just eat at a deficit the next day, do extra cardio.

    If I know I have something planned I'll usually fast that day and enjoy the big meal...
  • Losing fat, do I have to meet protein Macro if I'm not hungry?

    I'm 160 lbs, trying to go down to 145-150lbs. I try to take in at least 120-130g of protein a day. Today I had about 110g.

    I'm not really hungry and my main goal is to cut fat so do I have to eat...
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    I think so. Just look at some of the guys that...

    I think so. Just look at some of the guys that use IF and their bodies should be proof enough.

    Ronda Rousey too used to do it and she was still jacked.
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    Would eating two slices of pizza everyday be...

    Would eating two slices of pizza everyday be healthy for the heart/arteries? One thing I like about clean eating is the insides are healthy, would eating some bad food everyday be okay for the...
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