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Yessir. It's a pretty easy/quick read. There's some good info in it, but it's short and since it's a program/diet I feel other books would be more worthwhile, in terms of learning. Unless you plan...

I think it's 39.99, and an e-book, not positive though. That's the thread I first saw about it. I'm just curious about this book because in essence I've been "dieting" down to some degree for...

Thanks Envy, I don't think that one would really be worth it.

I was looking into the Metabolic Repair Manual or w/e it's called, but I'm skeptical so I'll probably wait for Lyle to do a review on...

That's a tough call, I'd probably be more interested in the Lyle combo myself.

I am about to make a rather large order in a week and I'm getting the Eric Cressey book.


What do you guys think...

My favorite Dean Koontz was probably Velocity. I used to be a huge James Patterson fan, his books actually got me into reading when I was younger. Lately it seems he sacrifices quality just to get...

The Great Cholesterol Con: Why everything you?ve been told about cholesterol, diet and heart disease is wrong!

By Anthony Colpo

The book starts out by analyzing the true pattern of CHD and the...

Finished The Great Cholesterol Con, I'll try and post a review later tonight.

Definitely a great read.

Man who knows how hyooge you'll get now that you're finally getting some omega-6 in your diet....

Congrats John! No doubt you stand behind AEN's products.

Hey Seb, hope all is well!

The same can be said for an incredible amount of diseases from what I've read. It's probably a terrible thing to supplement for the average person. There's actually a lot of discussion about the...

I just looked at the ingredients for the first time today, that's ridiculous. It's like they saw that n-6 was essential so why not put it in the product?

The chances of someone not meeting...

Ya, I mean the first thing that made it lose credibility IMO was that he ignored calories completely. I never thought of following that way of thinking I just thought there was a lot of good info. ...

Ya I quickly learned that about NHE soon after finishing it. It really is a shame to have to check up on that, especially when there is so many references.

Ya it's incredible what he says in...

Ya I never got around to reading that either, but I'm in no rush because I've never believed in what he's attacking.

I've read the Ketogenic Diet and UD2.0, looking to get Stubborn Fat eventually....

Anthony Colpo. It's 333 pages, and then 80 pages of references, lol. It's definitely worth the read.

I'm almost finished with The Great Cholesterol Con. It's so in-depth it's ridiculous. I got it from the library but I think I'm gonna buy it because I'll need to read it again.

Elliptical, you really maintain your weight at 1600 or that's just your estimated BMR w/o activity?

Also, what are you currently reading?

Aaron, you said you binged and added a sad face showing you were upset about it. Doesn't seem like a healthy/normal "treat day." I'm sure that's what he was referring to.

Robby that meal looks amazing, especially those scallops.



No I'm Accounting/Finance, but Nutrition is my Thematic Sequence and will probably end up being a minor.

I made some of those the other day in my food science lab, they are ridiculously easy to make, and were pretty good.

Just flour and salt, mixed in an egg and some milk, small amt of melted butter,...