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That's exactly how I'll do it.. thanks. I just did chest/back and I'm still shaking. It seems like it'll work just doing it once a week.. Thanks everyone.

Sounds good but would it b ideal to workout chest/back twice a week while training the other muscle groups once??

I wouldn't know how to modify it into a 4 day split. I'd have to do legs shoulders and arms for the second workout wich is unthinkable. Isn't it?

Hi everyone. I want to try something different and see how it works for me. I've been lifting for a year and tried full body workouts 3 and 4 day splits. When i saw this Arnold chest/back superset...

It's delicious. In fact my favorite.. and once in a while it won't hurt your progress. Specially if you eat clean most of the time.

Can you please send me any information about bench pulls? I can't find anything. Thanks

No I dont think its about form. I've been trying to do everything to correct my form for the last two months and my loeer back just gets worse. But I think I'll give the hammer strength machine a...

I'm currently doing a full body routine and I need a good alternative for bb rows. I know thats the best compound exercise for back but I have lower back issues (had surgery) and it always hurts when...

Rows (5x5) = 140 lbs

Hi what kind of rows are this??

Thanks everybody for the help.

Thanks I'll try one of those routines..

[QUOTE=chazzy1864;1064484681]Stop going to failure on every set.

I get it.. Then I'm going to drop the weight to stop going to failure at least on the first two sets. Thanks.

Thanks for the advice I'll check that program.

Can you give me an example of your new split for one.muscle group twice a week?? And I'm actually doing bench with barbell only haven't tried any dummbbells yet

Monday. Chest and tricep
Tuesday. Legs
Wednesday. Off
Thursday. Back and biceps
Friday. Shoulders
Weekends off

Oh and about my progress I haven't been able to add any more weight for the last two months.

incline bench. flat bench. High cable crossovers. Dumbbell flys. That's the workout my reps are.. Incline warm up set 12 1St set 11 second set 7. 3rd set 5.. all of em with 35lbs on each side. Flat...

Hi.. My problem is that I can't keep the same reps on bench press at least on the 3 first sets.. Ive been doing this routine for 4 months and since I believe im not hitting chest as hard and that it...

Lol.. Yeah PB sandwich my favorite snack. Thx

Thanks for the big help. I didn't know that.. Sometimes I have a couple of chances a day to eat a quick snack an one.chance to get a meal. But I guess I can consume the rest of my calorie needs...