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    Measure your unflexed biceps and the flexed. If...

    Measure your unflexed biceps and the flexed. If the ratio stays the same, even if size decreases... you're not losing muscle
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    5
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    did you physique improve by knowing your real...

    did you physique improve by knowing your real maintenance and eating more or decreasing the deficit?
  • if you did it before, this time it will be easier...

    if you did it before, this time it will be easier as you can count in muscle memory and lyposis memory.

    You might have accostumed your system to an ungoing supply of sugar, so it doesn't rely on...
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    407

    maybe overweight and obese people, but what about...

    maybe overweight and obese people, but what about the leanish guy with stubborn abdominal fat?
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    underestimating maintenance

    Guys, have you ever underestimated your maintenance and with the help of a bodybugg or other devices realized it was a lot higher and that eating too little was the reason you couldn't lose fat but...
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    Dude, why you're doing this RFL when the less...

    Dude, why you're doing this RFL when the less extreme U.D2 worked so well for you?
    If it's not broken don't fix it. Seems like the U.D2 gave you fat loss, without water retention so why don't you...
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    69
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    2,840

    absolutely not true, insulin is not needed to...

    absolutely not true, insulin is not needed to store fat
    besides eating the required amount of protein would flood the body with more insulin than any carb food could
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    2,840

    you're on paleo right? where do you get yor 140g...

    you're on paleo right? where do you get yor 140g of carbs from? And how many do you eat on refeed days and where they come from of those days?
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    2,840

    There could be some truth to it for some people...

    There could be some truth to it for some people but only already very lean and trying to get rid of stubborn fat but not for the reason many people believe because

    1) low-carb diets don't really...
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    I still think there's something factual about my...

    I still think there's something factual about my observation.
    So I have read many transformation from flabby and soft to lean lately and what impressed me is 1) their high TDEE even women smaller...
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    Eating more and burning more

    It seems to me that creating most of the deficit for fat loss through exercise is difference than creating it through food.

    Say guy 1 maintain with 2200 calories and he lifts 3 times a weeks. Eat...
  • Paleo is an ideology and people here are rational...

    Paleo is an ideology and people here are rational enough to look down on ideologies.
    And like all ideologies it's not based on anything concrete: no real proof of any universal inability to digest...
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    Weight lifting is a kind of new activity as far...

    Weight lifting is a kind of new activity as far as average population and not athletes/bodybuilders are concerned. As much as I love everything about it and thinks it's the best way to build an...
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    Sorry but I disagree, not everyone lift weights...

    Sorry but I disagree, not everyone lift weights or is interested in weight lifting and strength training.
    And there are lot of people going on a diet anyway because they need to lose weight, weight...
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    1,235

    I really doubt you're losing muscles, probably a...

    I really doubt you're losing muscles, probably a combination of good fat distribution and glycogen made you think you had more muscles than you really have. But expecially when starting with an...
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    BMI is slightly off for people with more muscle,...

    BMI is slightly off for people with more muscle, but not that much. A natural guy will rarely have a 26+ BMI without being at least chubby.
    Based on stats of best natural bodybuilders, it can be...
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    Most precise, but still aproximative way, to...

    Most precise, but still aproximative way, to determine your activity factor is counting hour by hour
    BMR : 24 it's your baseline hourly burn BHB.

    BHB x 0.2 = sleeping
    BHB x 0 = resting but not...
  • Yuor TDEE is probably higher. What neither a BF...

    Yuor TDEE is probably higher.
    What neither a BF based BMR calculator and an activity-based TDEE calculator can tell you, is how many calories you burn just by having to carry your weight. Something...
  • Try this one, remember that most of your day is...

    Try this one, remember that most of your day is either resting or very light (studying, eating, cooking, computer work, showering) and only sport or weights is moderate and cleaning your room is...
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    Can't get into pubmed right now, will update you...

    Can't get into pubmed right now, will update you tomorrow
    But think how stupid would be the body for burn muscle first when bodyfat exists for the purpose of burning it when there's not enough...
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