Search:

I use salsa + diced tomatoes ! Tastes amazing

I count everything as well :) Its very hard to have a zero carb day, every little thing has carbs. O_O

I usually do 2 tbsp and some sliced almonds w/ greek yogurt

My calories now are 1500 and about 50g carbs . I have to do this because I need to lose the extra baby fat/love handles. Im going to very slowly start to to carb up after my show. Little by little I...

My plan after my first Mens Physique Show May 11. I plan on doing a clean bulk to add some weight but still maintain a lean body. What do you guys/gals think of these macronutrients for my lean bulk....

I usually do 1/2 cup of oats, 1/2 cup egg whites 2 scoops protein tblspoon vanilla essence, and unsweetened cocoa. It comes out amazing and 2 tblspoon stevia