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Thanks! you rock! 😊

Wow thanks for all the input! I'm 137lbs 5'7. Yes according to measurements online using measuring tape I'm at 24% body fat. So i am trying to bring that down. I workout everyday. Usually 6 days a...

Can someone help me calculate my calories I should eat and where my macros should be. I'm no good with math. So any help would truly be appreciated!

Is there a good place on here that can help with meal planning?

Ok thanks! I feel like a complete idiot when it comes to this. Lol
I don't know anyone into bodybuilding so I come on here and IG for info.

Yeah I still have the horrible love handles that I would like to get rid of. It's just so much to take in. I'm trying to do things the right way but I just keep reading different ways to go. So i get...

I would like to gain muscle. I heard in gaining muscle you also lose weight...
I'm new at this 😕
I would like to get my bf% down. So I'm not sure what direction to go.

I'm 137 and according to measurements on the web. I'm at about 24% body fat. I'm trying to gain muscle and I'm just confused as to what to do. I've been lifting for about 4 months now. I have my...