low reps for strength, high reps for hypertrophy. I takes both to build a physique, and frequency training when needed. FFS its not goddamn rocket science. If you are getting injured, at any rep...
lols at looking exactly the same. I've been lifting for 6 years, and know this pain. I feel like I made some progress the first 2. I ballooned up to 180 pretty quick (from 135 9%bf), and when I cut...
600 a year with tip. twice a month cuts with color and oloplex treatments every month. the only reason its that high is because I finally started getting charged for color (like 20) this last year....
screwed my left hamstring up for about a year back in 2016. felt a pop, tingle, and radiating numbness along the outside of the muscle. took ALOT to get it back to normal, but I was still able to...
I agree that anyone getting hurt on bench it is a form issue, or a flexibility issue... having said that, it is very hard for me to hit my chest even after MONTHS of dedication to getting my form...
in. doing shoulders this afternoon. i'll throw a couple of these in there as a warm-up to clean/press. i don't think I can do 135.... but i'll be able to do more than the bar.
Yeah i thought that ATG would be better (more glute recruitment, if i am not mistaken) but it just didn't work for me, either. Yes my VMO is well developed, and except for the knots, i have pretty...
Don't use that old excuse, brah, lmao. *tiny fists under knee cap crew checking in*. I just started using wraps (promised i would for 405+) and they make a huge difference on heavy lifts. I don't go...
