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Hey man. I’d say around 18!

5’10” 26 y/o.

https://i1043.photobucket.com/albums/b432/robertjonmurphyjr/Mobile%20Uploads/AC9949BE-BF29-4541-9CEC-0568404DB5F6_zpsuvs11w8t.jpg
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I’m 26. 5’10”. Used to be in great shape , gained about 100 lbs. Back to 189 from 250. What do you think my body fat is at? Any help is appreciated. Thanks!
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Just wanted to know peoples opinion of if revolution black pct is good enough for a 30 day cycle of eStrength if i cant find a serm -no point in saying i should get one- And should i stack the...

I am gonna start cutting .. Just wondering BF%?

First off : When did I EVER say multi vitamins , fish oil , BCAA's or L carn will help me lose fat .... ? In all honesty what did you get out of ignorantly putting down my question with impetont...

Well.... Could you elaborate ?

Thanks man helped alot . I go away to school so i dont have much choices - especially since i go to a ****ty catholic school known notoriously for their bad food lol - So basically ive been eating...

I started my cut about a week ago :

Wakeup : Animal Cuts
Multi
Fish Oil
L- Carn

Pre Workout (Usually late afternoon)
L- Carn
Animal Cuts

Thanks for the advice.. In all honesty i thought it was going good. Yeah i saw the fat but it took a couple days to step back and realize how much . My strength skyrocketed , bench went from 160 max...

This is 3 months of bulking, there is absolutely no need to flame me for some questions im gonna ask.

1. Critique?

2. I know i gained way too much fat. Ive been trying to cut again but cant...

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more opinions on LATS and QUADS ?

was wondering more on how the pictures i posted looked but yes i am cutting and if your sayig that for my gut its cause im leaning over

I was just taking some pics today and am happy with my progress .. what do you all think ? -More about how i look not progress

Thanks so much everyone .. I never really knew what to do for abs so recently ive been doing the ab ripper x p90x program every other day .. does anyone think thats good enough?

You really think so? I was 168 but i was told to bulk so i did .. Got to about 174 and feel so fat so im just gonna cut to like 11% BF. But when i was 168 i didnt look too different. I want to...

Any more?

Thank you and imo it looks bearable on woman but on men ridiculous lol

Thanks so much