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Sounds like you've hit a plateau. Keep at it, you will eventually break through. Losing 13lbs in 3 months is nothing to sneeze at. Change up your diet a little, remember to eat your biggest meal...

Ever heard of Clif Bars? They make a line called "Builders" and the chocolate one is VERY good. Not the most healthy in terms of carbs/calories, but there are worse alternatives. Just be prepared...

I've met both Ozzy and Dio and I can tell you first hand that Ozzy is a moron and Dio is an extremely articulate and charasmatic guy. I'd count Mob Rules and Heaven & Hell as my 2 favorite Sabbath...

If your kids are anything like you, I'm guessing some of the story got lost...

Why are they "spanish" and "black" and not just "3 guys"?

My son used to get into fights all the time because he was the only minority in his class. I ended up moving 60 miles away and got him in...

To the few who actually offered some info, thank you.

To the rest of you, you pretty much define the term "musclehead". You don't get my questions, you won't get my questions, I'm not going to...

No posts by OldSuperman yet. 500 hits though, not bad for a thread.

Did he hire a personal trainer out of the gate? Did he diet first and then build muscle or do both simultaneously? There's...

It didn't make sense. The original series covered Spock's "arranged marriage" to T'Pau or T'Pring (can't remember who was the wife and who was the mother-in-law...) and featured an episode where...

I used to see 10-12 shows a year but now that tickets are so damn expensive I really pick and choose. I'll probably see Dream Theater and Tool, possibly Mayhem Fest but I'm going to check...

The song "No Easy Way Out" was remade by a Metal band called Bullet For My Valentine.

The remake by Bullet For My Valentine kicks azz! Those guys jam.

Some prisoners do obtain large quantities of protein. Use your imagination on that one...

That being said, if you had nothing to do all day but lift weights for 3-5 years, you would probably come...

Just to clarify, I'm not a stalker and I don't cruise bodybuilding boards looking at pics of guys. However, I was reading a thread where someone pointed to your profile and I checked your...

I don't know if I'm backwards, but I'm lifting WAY more now than I did when I was in my 20's. I stopped around age 21, just picked it up again recently and I'm benching 195lbs now. When I stopped I...

Are you serious? I've heard people say that, but the reality is it's a MEAL REPLACEMENT BAR. At my local Stop & Shop I think it's $2.25/bar. You tell me where you can eat lunch for $2.25 and I'll...

Weider! I remember my cousin force-feeding me Joe Weider Weight Gain powder because I was a junior in high school and weighed about 115lbs. Tasted like saw dust, even if you put it in a chocolate...

I'm so glad this thread has nothing to do with the "serious" thread...

Anyway, DOMS (Delayed Onset Muscle Soreness) are quite common after heavy days of any muscle group. Legs, being the largest...

A Bostonian with tattoos who hates people who drive the wrong way down a parking lot aisle...

We're not going to be friends at all, but welcome aboard nonetheless. :)

This is going to sound idiotic to true bodybuilders, but to those who come here for weight loss tips you might find this helpful.

I was talking to a friend the other day who is big into fitness. ...

The met-rx chocolate chip cookie dough one is o.k. in moderation, I used to have them every other day and I started getting sick of them. Now I have 1 a week and it's all good.

I also dig the...