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I think someone punched you in the face, that post was retarded.

nice lift bro

how many reps do you normally do?

same thing happened to me, i got progressing again when i started deloading every month and not training to failure

Looking big, there's no way I would of guessed you weigh 155 :P

Good job

40 lol

wow nice deadlift! over 2 x BW. Im jelous lol

JW would you guys think its still safe to dealift over 275 without belt? or max without belt?

does a belt add much to your deadlift?

you got more muscle , hes got a lower BF............



BUT U BOTH NEED TO EAT UP

about 150 lbs... But this is bodybuilding.com so about 170-180 lean would be good

dammit, you got me excited

yea best forearm exercise

ive gained 6 pounds in a month on 3k cal which is defintly overkill so im gonna try 2500 cal.

Just find out how many calories you need to gain weight.

i use to play that game all day lol, I was rank 6 at hunter, but now i realize runescape was just a total waste of time

i read most of the first pages and a few of the last ones looks like your making great progress especially at skwats i think i need to start a workout like this lol

yeh if you want some more size bulk!, Your already lean so its time!

yeh bro your doing great! You need to take up eating if you want to progress though

dont rep me

from a weightlifters point of veiw:shorter ROM for deadlift, but longer ROM for bench :(


whats your deadlfit and bench press max at anyway?

i voted malle

(87*4+22)/5=74

the 20 squats of 70kg didnt help the lifts after that lol, your freeweight squat is likely to be about 110-125