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At 38 your abs and shoulders and V is going to hold more weight then an extra inch peak on your biceps...confidence that you own the stage is what impresses. Good luck !

You are batling the " Mental Game " more then the cheat Meal...think about it. Thats why 90% of people fail and set themselves up for failure...you are having all sorts of things tugging at...

start by doing your cardio am by itself...or lift then follow up with cardio...seems to work better. No excuses of not doing cardio right away..you get it over with. If you could try a split of...

The only thing you are increasing are your chances for a heart attack @ age 36 going up to almost 300 lbs. Why would you want that stress on your joints and body ?

I would do days you dont lift, you get to rest your body so to speak yet you get the added benefit of a constant cardio burn. When you start to add mies you could use sat to try and go a little...

your doing awesome...your motivation is contagious, and you have a great foundation to go back to if time is a crunch like you indicated...good luck

Thats perfect...

your right 25min would be the least...usually at least 40-60min for me...but dang it just do something, seems like I have a all or nothing personality...finally came to the realization that I was the...

I was running yesterday thinking of what lifting program I was going to do. Then it hit me.

1. Do something everyday, lift or run, run stairs, push ups whatever just stay active and motivated.
...

I was running yesterday thinking of what lifting program I was going to do. Then it hit me.

1. Do something everyday, lift or run, run stairs, push ups whatever just stay active and motivated.
...

Right on the money

nice...re; the LL cool J, but overall I would say Lee Labrada, google if not sure, perfect symmetry and cut

the P90 will be kicking your tail enough re; the workout, we have very similar goals etc. ( dont know your height/weight though?) I have found that my gains are coming easier now..because I have just...

its a great way to ...boost metabolism right away, clear your head for the days tasks, start a postive action : and if something comes up...you have no guilt or excuses.

the keto may work for you but maybe cycle that after your 90 days? I just think you need the carbs for the workouts to have energy to bring it...I have noticed it does get easier ( ok, not one arm...

you cant low carb and do the major defict..you need fuel, eat clean carbs slow digesting and you will feel great and get more kick in your workouts. Try oatmeal or good whole grain cerel breakfest or...

how do you feel? and what did you improve the most? I am sure there was improvement :)

whats your update results ? curious
Thanks

I have 4 weeks left then done with my 90 days 1st. phase.

I was 223lbs and feeling pretty sluggish etc, could do 7-8 reps pull ups etc.

Currently at 204 lbs, cranking out 15-18 pull ups, a lot...

Very nice of you to take the time and explain in such deatail...hopefully he takes your advice. Nice :)