Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: y0lked

Page 1 of 5 1 2 3 4

Search: Search took 0.75 seconds.

  • Sticky: track your macros, lift heavy and correct and...

    track your macros, lift heavy and correct and then post up your progress in a year bro!
  • actually unless you wanna live on the goddam...

    actually unless you wanna live on the goddam beach houses arent that expensive. Cali is famous for the suburbs of every large city. Also cali grows everything so groceries are the cheapest in the...
  • sac brahs represent!!! they really arent...

    sac brahs represent!!!


    they really arent that strict brah, the only thing is smog which is easy to get around. You get a car that has a catalytic converter, then you take it off and save it in...
  • this picture reminds me of how good Ronnie was...

    this picture reminds me of how good Ronnie was and how nobody will ever come close to the look Ronnie had

    http://www.alphaanatomy.com/Ronnie%20Coleman%20Huge%20Chest.jpg
  • lol what is this nonsense! The only thing that...

    lol what is this nonsense! The only thing that made any sense was "be explosive on the concentric portion of the lift" which, OP, is imperative to maximize strength and muscle gains. Lifting too slow...
  • Replies
    26
    Views
    1,433

    why are you not on accutane?

    why are you not on accutane?
  • Replies
    4,811
    Views
    296,780

    eat like kai ifm5QmSbNkg

    eat like kai

    ifm5QmSbNkg
  • Poll: I like watching them eat while I eat as it makes...

    I like watching them eat while I eat as it makes me eat more and motivates me to put down large masses of food.

    ifm5QmSbNkg
  • only if you replace it with this: 1 cup milk...

    only if you replace it with this:

    1 cup milk (chocolate if you want)
    1 cup oats
    ------- blend this for 2 minutes till oats are fine as fuark ---------
    then add 1 scoop whey protein
    2 tbs...
  • hahaha lold you didnt get the part where "it was...

    hahaha lold you didnt get the part where "it was her turn to pick" and she literally gets to pick like one out of every 4 times maybe
  • Depressed/Sad/Down brahs I have something for you

    So last night GF and I had movie night and it was her pick this time. I always watch whatever movie she wants and honestly I always like it even if its a chick flick because I like a good story and...
  • Replies
    2
    Views
    2,821

    I would add some heavy overhead pressing to start...

    I would add some heavy overhead pressing to start your upper day as you will be doing heavy bench on your push day and OHP is the most underrated exercise for upper body
  • Replies
    3
    Views
    402

    You should be able to re-comp (gain muscle and...

    You should be able to re-comp (gain muscle and loose fat) if you can control your caloric intake.

    1) stay on the SS program
    2) eat about 16x bodyweight in calories with a macronutrient ratio of...
  • You are most likely overtraining and your diet...

    You are most likely overtraining and your diet sucks. Take a week off, Then Go get the my fitness pal app and eat about 2500 calories @ 25% fat, 40% carbs, 35% protein for a solid 4 weeks while doing...
  • Replies
    42
    Views
    4,752

    hnnnnnnggggggggg

    hnnnnnnggggggggg
  • Replies
    120
    Views
    16,421

    played COD4 professionally on gamebattles for...

    played COD4 professionally on gamebattles for years! Top 50 GB rank at one point and top 20 all time cod4 GB points. I probably played over 5,000 hours on that game and didnt regret a single minute...
  • where OPs meat came from ...

    where OPs meat came from

    http://blog.petaasiapacific.com/wp-content/uploads/processing-rabbit-for-meat-1.jpg
  • Replies
    4,811
    Views
    296,780

    everything you post in this thread is negative....

    everything you post in this thread is negative. Look if its too hard for you then maybe you need to find another lifestyle. This iron game isnt for the weak minded or the complainer. If you want to...
  • Replies
    20
    Views
    3,947

    found u guys on itunes. subbed ...

    found u guys on itunes. subbed

    http://i.imgur.com/tAhGL.gif
  • google.com bitch not google.co.uk bull sh*t

    google.com bitch not google.co.uk bull sh*t
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout