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  • Thats not tabata.

    Thats not tabata.
  • More please

    More please
  • Just joined, name same as here. Anyone have space...

    Just joined, name same as here. Anyone have space in an alliance???
  • 5'7' 165lbs, I doubt you look like a freak

    5'7' 165lbs, I doubt you look like a freak
  • Replies
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    2,392

    2 days ago Deadlift 115kg/254lbsx 5...

    2 days ago

    Deadlift
    115kg/254lbsx 5
    132.5kg/292lbsx 3
    147.5kg/325lbsx 3 Projected 1RM 156kg/344lbs

    Front Squats
    90kg/198lbsx 3
    100kg/220lbsx 3
  • Replies
    98
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    2,392

    4 days ago Bench Press 65kg/143lbsx 5...

    4 days ago

    Bench Press
    65kg/143lbsx 5
    72.5kg/160lbsx 3
    82.5kg/182lbsx 8 Projected 1RM 102kg/225lbs

    Chins
    BW x 6,6,6,5,4,3 total: 30
  • Replies
    98
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    2,392

    Haven't had a chance to update this but I'm still...

    Haven't had a chance to update this but I'm still training.

    This was 6 days ago (I think)

    Squat
    95kg/209lbsx 5
    107.5kg/237lbsx 3
    120kg/265lbsx 3 Projected 1RM 127kg/280lbs

    Overhead Squat
  • Replies
    4,515
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    68,174

    How do you find front squats compared to back...

    How do you find front squats compared to back squats?
  • Replies
    81
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    4,133

    Great stuff in this thread.

    Great stuff in this thread.
  • Replies
    1,343
    Views
    48,253

    Subbed

    Subbed
  • Replies
    98
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    2,392

    Thanks man, and you too. I do 5 sets, I...

    Thanks man, and you too.



    I do 5 sets, I was going for 5x11 but only managed 7 on the last set this week. My arms couldn't move haha. I'm still here alright, I'll be catching up on logs over...
  • Replies
    98
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    2,392

    This mornings session Shoulder Press...

    This mornings session

    Shoulder Press
    42.5kg/94lbs x3
    47.5kg/105lbs x3
    55kg/121lbs x4 Projected 1RM 60kg/132lbs

    DB Bench
    32.5kg/72lbs x8
    32.5kg/72lbs x8
  • Replies
    98
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    2,392

    2 days ago Cleans 50kg/110lbs x5 60kg/132lbs...

    2 days ago
    Cleans
    50kg/110lbs x5
    60kg/132lbs x3
    70kg/154lbs x3
    75kg/165lbs x2

    Deadlift
    107.5kg/237lbs x3
    122.5kg/270lbs x3
  • Replies
    98
    Views
    2,392

    Been busy with Uni, 3 days ago Bench...

    Been busy with Uni,

    3 days ago

    Bench
    60kg/132lbsx 3
    70kg/154lbsx 3
    77.5kg/171lbsx 9 Projected 1RM 100kg/220lbs

    DB Shoulder press *standing today, place was jammed
  • Replies
    98
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    2,392

    Nope, just overhead squats. I was doing the drop...

    Nope, just overhead squats. I was doing the drop snatchs to help with flexibility and getting into the bottom position. Just deceided to try OH squats last night. They were tough, I lack flexibility...
  • Replies
    98
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    2,392

    Tonights training Squats 87.5kg/193lbsx 3...

    Tonights training

    Squats
    87.5kg/193lbsx 3
    102.5kg/226lbsx 3
    115kg/254lbsx 5 Projected 1RM 129kg/284lbs

    Overhead Squats
    20kgx 5
    10kgx 10
  • Replies
    98
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    2,392

    Whats up guys? Have squats tonight, 3x3 week. ...

    Whats up guys?
    Have squats tonight, 3x3 week.
    This is just a quick update on the layout of my 6th cycle, similar to the 5th but a few different thing as I'm training in my University gym now.
    ...
  • Replies
    130
    Views
    3,930

    Good stuff dude, thats some strong pulling

    Good stuff dude, thats some strong pulling
  • Replies
    98
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    2,392

    Ya it was. Yup I did the 3 month challenge and...

    Ya it was. Yup I did the 3 month challenge and loved the switched accessory days. Its the same amount of work with more frequency. I'm also able to hit the accessories hard as its a different body...
  • Replies
    98
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    2,392

    Whats up? This is last nights session Shoulder...

    Whats up? This is last nights session

    Shoulder Press
    40kg/88lbsx 5
    45kg/99lbsx 5
    50kg/110lbsx 6 Projected 1RM 58kg/128lbs Not happy with this, big push next week

    DB Bench Press...
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