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Type: Posts; User: birdiefu

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    Rest days are needed for muscle repair and...

    Rest days are needed for muscle repair and recovery. However, with your fibromyalgia, on your rest days you may benefit from going over thorough mobility drills and foam rolling/TP work to facilitate...
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    I'd personally stick with a small surplus- get...

    I'd personally stick with a small surplus- get some nice upper body gains plus ensure your ankle heals quickly :D.
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    816

    Lol, he got butthurt from a comment I made about...

    Lol, he got butthurt from a comment I made about his "advice" in another thread too. His "neg" stated: "If you're going to be a b*tch, be better at it.". Except he gave me green skittles...oops,...
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    Haha, thanks, but I doubt you know the extent to...

    Haha, thanks, but I doubt you know the extent to which I hold water (as a girl). I have pics of my calves dropping like 4" in 3 days along with 15 lb of scale weight :O.

    And as it's a mighty...
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    1,341

    This is so full of wrong I don't even know where...

    This is so full of wrong I don't even know where to start *sigh*...Agent-X, please take your consistently awful advice out of the fem sections. Some poor newb might actually listen to it and end up...
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    156
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    I dunno, even though OP comes in twistedly...

    I dunno, even though OP comes in twistedly attacking everyone left and right and making up a fantasy picture that he/she must defend to the death, I feel sad for him/her. I mean, reading the thread...
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    816

    Yes, ignore this asshat. WTF, I don't do nor...

    Yes, ignore this asshat. WTF, I don't do nor don't care to do true BB poses either. And leg extensions? Give me break! If anything, relaxed natural is a better comparison than flexing over time. You...
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    Have a mission of a few more weeks of cutting for...

    Have a mission of a few more weeks of cutting for the summer before the bulk is on. Yesterday I was feeling quite narcissistic and thinking I looked halfway decent even though I was still holding...
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    1,578

    Congrats on the weight loss! You don't look like...

    Congrats on the weight loss! You don't look like you lost as much as you did (skin elasticity looks great). With PCOS, the balance of androgens can have your bf distribution be more "apple" shaped,...
  • Work smarter, not harder. Get on a proven...

    Work smarter, not harder. Get on a proven program, lift heavy, eat, rest. I have the same stats as you, am a female, and a 165 squat is an easy warmup. Sorry to break it to you, but you are not...
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    1,578

    Full front/side/back in undies would give a more...

    Full front/side/back in undies would give a more accurate idea. But from what you posted, I'd say high 20s to low 30s.
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    375

    Yes, PLs will often focus on hypertrophy in the...

    Yes, PLs will often focus on hypertrophy in the "off" season - increased mass begits an increase in strength, and has a positive effect on leverages. There are some strong and big PLers out there who...
  • Good on your for doing BB lifts :). Where is your...

    Good on your for doing BB lifts :). Where is your bench in that program? I would replace pushups with bench. I must say that is one of the least stupid newbie program critiques I've seen here in a...
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    5
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    375

    What are your goals and training history? What...

    What are your goals and training history? What programs have you run, for how long each, and what are your #s currently for squat, bench, DL? Are you progressing? Plateaued? When was your last deload...
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    156
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    10,521

    Well, that is straightforward. Get on a solid,...

    Well, that is straightforward. Get on a solid, proven, progressive lifting program utilizing compounds (squat, DL for lower), and eat at a caloric surplus so you are constantly gaining scale weight....
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    156
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    10,521

    So wait, when you gave us the link on AIS...

    So wait, when you gave us the link on AIS (androgen insensitivity syndrome) and then said "But I don't have any of those disorders I'm just saying it can happen", you were only partially correct. As...
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    156
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    10,521

    I believe my reading skills are just fine,...

    I believe my reading skills are just fine, thanks. Please review and rebut morningglory's succinct review of the discrepancies in your story.
    ...
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    There is no gaining lbm without gaining fat,...

    There is no gaining lbm without gaining fat, unfortunately. Likely the margin of error of your bf% measurement is not particularly accurate for small changes. How has your scale weight changed over...
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    156
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    OMG, need popcorn gif. OP says she's not...

    OMG, need popcorn gif.

    OP says she's not arguing after arguing with every single post and absurdely telling Kimm she must be jealous of OP's skinny-fatness.

    Still does not disclose in what way...
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    156
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    10,521

    Yeah, OP never said what/if there is a...

    Yeah, OP never said what/if there is a gender/chromosomal/hormonal issue. Only thing I have seen her say is "OMG how you assume I'm female gender!" (after talking about hitting puberty, getting...
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