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Type: Posts; User: kayne695

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    I find deadlifting with one hand a bit harder and...

    I find deadlifting with one hand a bit harder and it gives me a good stretch. Since I'm in the Powerlifting section I choose to try to increase my two-handed deadlift.
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    405 @ 165 isn't all that special when it comes to...

    405 @ 165 isn't all that special when it comes to powerlifting
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    Wee k2, Deadlifts Weighed in at over 80kg today...

    Wee k2, Deadlifts
    Weighed in at over 80kg today :)

    A1 5x10 DL 100kg
    A2 5x10 Curls 20kg (one set every 120s)

    B1 5x10 Leg Extensions 35kg (so easy)
    B2 5x10 Curls 20kg (OSE 120s)

    C1 3x10...
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    Back on the TM train I see ;) Remember...

    Back on the TM train I see ;)

    Remember wednesday is for recovery, not going for a 1RM in deadlift of something :)
    Wednesday should be easyyyyyy
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    Saturday Power Cleans 3x3@70kg (easy, going up...

    Saturday
    Power Cleans 3x3@70kg (easy, going up 2.5kg/week)
    A1 - CGBP 4x10,5,8,6,6,6,5 @ 45kg
    A2 - Lat Pulldown 10x10 @ 45kg (not too bad)
    B1 - DB Press 3x10 @ 10kg (very easy)
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    There was a stage where I thought lower was...

    There was a stage where I thought lower was better, and I could rest the bar below my rear delts but it ment I couldnt stand full erect, I had to bend a bit at the hips. And also it hurt my wrists so...
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    Could only get through 5 sets of Squats :( My...

    Could only get through 5 sets of Squats :( My cardio is horrendous.
    Next week I will drop it down to 60kg, hopefully that is light enough.
    I think the weight will increase really quickly once my...
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    Kayne's German Volume Training Log

    Hey guys I will be lifting 4 days a week. My routine looks like this

    Monday
    Deadlift 10x10
    Curls 10x10
    Calve Raises 3x10
    Chinups 3x10

    Tuesday
    Power Clean 3x3
  • Thread: Texas Method

    by kayne695
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    For adding in power cleans I would do 5x3 after...

    For adding in power cleans I would do 5x3 after squat and bench on VD
    edit: and bw chins on recovery
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    The whole point of the warmup is to get your CNS...

    The whole point of the warmup is to get your CNS ready, not to wear you out. No need for 10 rep sets.
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    Last time I went for a max, aiming for 200kg ...

    Last time I went for a max, aiming for 200kg

    1x60kg (30% of goal)
    1x100kg (50%)
    1x140kg (70%)
    1x180kg (90%)
    1x200kg (100%)

    simple.
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    METRIC? you squat 680kg at 308kg? u a big big boi

    METRIC? you squat 680kg at 308kg? u a big big boi
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    Honestly cant belive how fast 390kg comes off the...

    Honestly cant belive how fast 390kg comes off the floor for you... Once you strengthen your lockout a bit I'm sure you could have a 900lb pull
  • ...wut

    ...wut
  • fixed.

    fixed.
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    Wednesday RD week 4 Squats 5x20kg 5x60kg...

    Wednesday RD week 4

    Squats
    5x20kg
    5x60kg
    5x80kg
    2x5x100kg

    CGBP
    3x5x50kg
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    http://bloximages.chicago2.vip.townnews.com/thetan...

    http://bloximages.chicago2.vip.townnews.com/thetandd.com/content/tncms/assets/v3/editorial/d/78/d78bd588-1d6a-11e2-9d75-001a4bcf887a/50872ab914ae9.preview-620.jpg

    not everyone squats
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    I don't think so man! I haven't made any progress...

    I don't think so man! I haven't made any progress since April in the squats
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    lots of cheap power racks say they are only safe...

    lots of cheap power racks say they are only safe for 400lbs or something like that
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    http://www.wltx.com/news/article/206416/2/Orangebu...

    http://www.wltx.com/news/article/206416/2/Orangeburg-County-Man-Dies-in-Weight-Lifting-Incident



    sounds like we should give this guy a bit more credit, the sentence makes it sound like the J...
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