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Type: Posts; User: bjnor

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    I'd say lean bulk too. If you were 28% bf...

    I'd say lean bulk too.
    If you were 28% bf before you have come a long way, gj.
    Build a strong base as PBateman2 said, as well as some solid shoulders - and you are set.
    Good luck
  • Yes, in a way. If by optimal you mean staying...

    Yes, in a way.

    If by optimal you mean staying in a certain surplus everyday where you can gain mostly muscle and not as much fat (lean bulk) counting macros is a very safe route to take. But in no...
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    46,880

    Since you are/were on a 5day-split; what is your...

    Since you are/were on a 5day-split; what is your thoughts about the typical 5day-split versus something like PPL and other typical routines (SS/ 5/3/1 / 5x5)?
    Do you think 5days-split with a lot of...
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    299

    Thanks for all the input. Looks like I am taking...

    Thanks for all the input. Looks like I am taking a year off to find out what I really want to do, work and travel some.
    Will measly rep all
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    299

    In need of education advice/life advice

    First off, I am not quite sure what I want to do once I get older and I would really appreciate some input if someone takes their time to read this - I know it is long.

    Currently I live in...
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    90

    Need advice / education tips

    First off, I am not quite sure what I want to do once I get older and I would really appreciate some input if someone takes their time to read this - I know it is long.

    Currently I live in...
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    844

    Not sure if I can keep up with this program due...

    Not sure if I can keep up with this program due to so much happening in my life at the moment. I find it hard to manage to get all the workouts in; and when I do get one in I find it hard to do my...
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    August 5: Weight: 68,3 kg Macros: 159p -...

    August 5:

    Weight: 68,3 kg
    Macros: 159p - 99f- 410c = 3167 kcals

    Training:
    OHP: 27.5x5 - 32.5x5 - 37.5x8
    Paused BP: 55x5,5,5
    DB Shoulder Press: 17,5x10,7,6
    DB Lat Raises: 7x12,9,8
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    844

    August 3: Weight: 69 Macros: Unknown. ...

    August 3:

    Weight: 69

    Macros: Unknown.

    Training:
    Deadlift: 75x5. 85x5. 97.5x10
    BB Row: 52,5x8,7,6
    Pull Ups: 6,6,3
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    have the same problem as another one in this...

    have the same problem as another one in this thread.. after deads and rows I have some trouble getting over 6 reps on pull ups.. Never been good at it.
    Do you guys think I should keep at it, or...
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    August 2 Weight: 68,8 Macros: 173p - 103f -...

    August 2

    Weight: 68,8

    Macros: 173p - 103f - 394c = 3195 kcals

    Training:
    Bench: 44x5. 50x5. 57,5x11
    Inc DB: 25x5,5,5
    DB flyes: 10x10,10,10
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    844

    August 1 Weight: 69,5 Macros: 166p -...

    August 1

    Weight: 69,5

    Macros:
    166p - 366c- 105f = 3073 kcals

    End of cycle 1, new training maxes are:
    Bench: 67,5kg
    DL: 115 kg
  • Replies
    18
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    844

    July 31 Weight: 69,1 kg Macros: 161p -...

    July 31

    Weight: 69,1 kg

    Macros: 161p - 134p - 306c = 3082 kcals.
    Will try to get my fats down to tops 110 per day from now on, while upping my carbs and hitting at least 150g protein....
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    844

    July 30 Weight: 67,5 Macros: 179p - 161f -...

    July 30

    Weight: 67,5

    Macros: 179p - 161f - 260c = 3205 kcals.

    Training:
    OHP: 30x5 - 34x3 - 37,5x9
    Paused BP: 52,5x8,8,8
    DB Shoulder Press: 17,5x8,7,6
  • Replies
    18
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    844

    July 29 Weight: 68,5 Macros:...

    July 29

    Weight: 68,5

    Macros: 170p-107f-396c= 3227 kcals

    Training:
    Deadlift: 82,5x5 - 94x2 - 105x6
    BB Row: 50x8,8,8
    Pull Ups: 5,5,3......
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    18
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    844

    July 28 Weight: 69kg Macros: 180p - 108 f -...

    July 28

    Weight: 69kg

    Macros: 180p - 108 f - 317c - 2960 kcals

    Training:
    BP: 47,5x5 - 55x3 - 62,5x5
    DB Inc BP: 22,5x8,8,8
    DB Fly: 9x10,10,10
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    July 26 Weight: 68,1 Macros: 206p - 147f-...

    July 26

    Weight: 68,1

    Macros: 206p - 147f- 215c = 3007 kcals

    Training:
    Squats: 52,5x3 - 60x3 - 67,5x9
    SLDL: 55x8,8,8
    Paused Squat: 45x8,8,8
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    July 25 Weight: 68,6 kg - Thinking about...

    July 25

    Weight: 68,6 kg - Thinking about upping my kcals if I am not 70 on the regular by the first cycle ends.

    Macros: 143p - 320c - 119f: 2923 kcals.

    Training:
    OHP: 27,5x3. 32,5x3....
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    18
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    July 24 Weight: 69,2 Macros: 322 carbs -...

    July 24

    Weight: 69,2

    Macros: 322 carbs - 126f - 162p = 3070 kcals

    Training:
    Deadlift: 77,5x3. 90x3. 100x10
    BB Row: 50x8,7,7
    Pull Ups: 5x4 - BWx5,4
  • Get paid 34 800 $/per year (3 yrs degree) so that...

    Get paid 34 800 $/per year (3 yrs degree) so that means: 104 400 USD.
    Unfortunately 60% of that is going to be student loan :( So basically I 'only' get 41 760$ over a period of 3 years.
    ...
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