Search:

Thanks for the CC guys, and no I am not sorry to you forever bulking brah's lol.
The pics i posted were post bulking not the start of my journey.

Thanks for the advice,
Harold, you are right... I do want abs again, give yourself a pat on the back.
And guys I just want to cut and lean bulk, instead of dirty bulking.

Okay to reply to those who ask why i want to cut to 121lbs, it is because I run long distance (Cross country) for school so I need to start getting fit again, and I will get on a programme once my...

Okay guys, bulk season is over and now it is time to shed this fat, please rate how i am looking currently, only got pictures of relaxed front and gonna include a recomp pic too.

All pics at...

i do but i seriously just get hungry again... :/

Hey guys I am 15 years old, 150lbs and 5ft 9. I am currently doing hypertrophe training and strength. However my problem is that I am always hungry!
I eat like a huge meal, then after 10mins im...

bump

Have no idea what you said, but I just use musclefood chicken breast fillets... does not say cooked or raw.

How do i weigh my chicken, cooked or raw? Not sure now help!

then carbs will be too low lol

Yeah I use to get in 170g+ of protein per day and normally 30g fat and 150c

When I am cutting if i get a lot more than 1g per lb of bodyweight of protein (so 150g+ for me) i tend to hold onto weight.. anyone know why?

Think he means "800-1000kcal" defecit from maintanance.

I will go back to 1800 cals a day, not too low and not too high. and I do count my macros right, i weigh everything to the gram

bump

Ive been training fully for like 8months now, but gonna cut only for like 12-16weeks

To the two posts above, it is because I bulked and gained weight WAY too fast!

Either what the guy said above or your cardiovascular system is not very good, so your body has to work harder to pump oxygen into the muscles and brain.

Hi guys I am 5ft8, 15y/o and 144lbs... 2weeks ago I started cutting and for the first week i managed to get down to 140lbs, but as it is eid day on saturday(4th oct), i am gonna have a cheat day!. So...

Lol I have leaned out a lot more now but cba to upload a pic and im cutting now lol