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So I was thinking about taking a fat burner. I'm 11 weeks out for my figure competition. I want to use it to just get harder and more contest ready and just overall bring my body to an even better...

Thanks so much everyone. I REALLY appreciate it. I will definitely be asking her!

Thanks I appreciate it! Idk, my coach told me to.

My first contest prep is January 26th. I have a full meal plan from my coach. Cardio every am on an empty stomach and HIIT once a week. Possibly 2 depending on how fast I lean out. Is it possible to...

Honestly just bigger and better gains. I know it fills the muscle, so i'm also curious as to if i'll keep the size once I stop supping w/it?

I'm thinking about starting on some creatine. I've never really used too many supps except the basic vitamins, BCAA's and protein and i've gotten great results just from eating clean and lifting...

So i wasn't sure where to post this but i'll try here

For the past 2 or 3 weeks i've had this pain on what seems to be basically the on on the very top of my shoulder. I'm pretty sure it's the AC...

Thanks guys :)

I completely agree. I just like HIIT better than standard cardioso i'm trying to figure out how to properly incorporate it 2x per week

In regards to a HIIT cardio session, would it be beneficial to do it after lifting? During contest prep on my two off days from lifting i do HIIT, but speaking in terms of off season, lifting 6days a...

O don't mean to come off like a bitch but you just have to build tht TOUGH fckn skin & not care. You're there to do YOU. Whether they're smiling bevause they're making fun of you, or smiling becauae...

Not sure if I should post this here or not, but is anyone renting out / selling any 2 pc figure suits? I've looked at a few places but I just want to have some options. Thanks (:

Not sure if I should post this here or not, but is anyone renting out / selling any 2 pc figure suits? I've looked at a few places but I just want to have some options. Thanks (:

Massive props. Your dedication is motivating

When you hear your mom on the phone in the next room talking about what she ate last night when she went out for dinner & you scream at her to be quiet & she immediately stops. Lol. Just happened.

Thanks so mucheeryone! I just hit hams today so i'll be trying this next week.

Hey guys.
Question on working hams. I split my lega 2x per week. One day glutes & quads. One day hams & quads. One is usually monday & the other is usually thursday or friday so i have...

You honestly look amazing for 11 weeks out. Which comp are you competing in? Goodluck. You'll do great! Gives me imotivation to start my prep this Saturday (:

I'm doing my first figure show in November. I stafted really lifting heavy back in March & my prep starts this Saturday. You should be pretty solid with the amount of time you're giving yourself....

^^ what he said. BCAA's are from protein...they're in any source of protein...