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There aren't any so...

I thought I'd treat you guys to the music that gets played at my gym.

Turn your sound up it's very quiet.

g_Z9Vrn-Xjg

w0w str0ng

???

Keep up the good work bro.

Do you think that Romney is better?

Do you think the election will change this?

This was an interesting read.

Very informative. I knew IIFYM couldn't have been correct from the beginning.

in fo days.

YmK1f_8jKFE

Bodyweight: 90kg (198lb)

Today's workout

Lat Pulldown:
59kg (130lb) x10,10,10

No better than last time, lowering the weight to work back up.

Dumbbell Row:

Bodyweight: 90kg (198lb) down 9lb from Sunday LML.

Today's workout

Deadlift:
122.5kg (270lb) x5
142.5kg (314lb) x5
162.5kg (358lb) x5

Felt SUPER heavy, no idea why. Got home from uni, had...

Bodyweight: 91kg (200lb) down 7lb's from yesterday lol.

http://i.imgur.com/I8JRj.png

Today's workout

Overhead Press:
42.5kg (94lb) x5
47.5kg (105lb) x5
55kg (121lb) x5

Bodyweight: 94kg (207lb) Not a type, see below for my thoughts.

Today's workouts;

Lat Pulldown:
59kg (130lb) x10,10,10

I'm struggling with getting full ROM on the later reps. I'm aiming to...

Not mirin, I've done 330x15 and I'm fat and lazy.

I can suck myself off.

Does that count?

Today's 2nd workout

Squats:
97.5kg (214lb) x5
112.5kg (248lb) x5
127.5kg (281lb) x11

-Q1W_4109lM

Video says it all lol. It made the rest of the workout very hard, I'll be keeping reps in...

Diet yesterday was 2208cal, 248p/64f/168c or something like that.

Bodyweight: 88.5kg (195lb) I don't even at my weight fluctuation, I ate half a pizza last night too so I was expecting to be...

<3 u too brutha.

Let's keep the negativity away from here, there's enough of that on this site already.

1 gram of protein per pound of bodyweight, at your current bodyweight that'd be about 230g/day.

Eat a constant amount of calories for 3 weeks, adjust them after that depending on whether you...

Are you retarded?